Recent content by DaJosh

WARM-UP RUN - 1 - 10 mins - R: 60-90 sec PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec PUSH-UP- 3x10 - R: 60-90 sec SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 242lb WORKOUT 2: ABS CIRCUIT (5 ROUNDS) SIT UPS -...

TY

TY bro

WARM-UP RUN - 1 - 10 mins - R: 60-90 sec PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec PUSH-UP- 3x10 - R: 60-90 sec SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 242lb WORKOUT 1: BACK, BICEPS AND ABS Lat...

TY

TY

WARM-UP RUN - 1 - 10 mins - R: 60-90 sec PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec PUSH-UP- 3x10 - R: 60-90 sec SQUAT (Squat Rack) - 3x15 - R:60-90 sec WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS) RUN - 1-2 Miles POWER CLEAN (Barbell)...

TY bro. The weight is actually 110kg/242lb, but I reckon I can push it to 315lb, but with less reps

It's 110kg/242lb

🙏

👍

LoL TY bro