Recent content by dadbod82

I am and she said thanks lol

Nothing has changed in her diet since the last one. She gets a high day tomorrow. Her cardio was upped and starting this week she's back to AM fasted and PM training.

Down to 150.2 this morning. We go Wednesday for a CT scan for her to hopefully find the cause of her cramps. Other than that she's 1000% locked in and not eating anything not on her plan. Going to the zoo today for mother's day and getting some cardio in.

Lean dry and conditioned. She was 135 here in November.

She's almost down to bare bones now. Time to buckle down no matter what we have going on in life. Normal plan 4-21-24 Bodyweight - 155.0 12.5 weeks out Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine...

4-22 only (high day) Bodyweight - 155.0 12.5 weeks out Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine. 2iu GH. 50g carb from low fat Cereal bars or Rice Krispie...