Recent content by bytuk

This is what my lunch looks like, and the assortment I can choose from throughout the day, each day is different.

Thank you for your support, I can't upload a photo: it's too big.

Offshore sector , because of this customer pays for food and we are fed well .

Generally like this : Breakfast / lunch / dinner. But no one will say a word to you if you put off food. And since I'm working out and I need enough carbohydrates/fats and protein, I put it off, especially when I see fish and chicken. I will try to make a photo of how it looks like. But in the...

Wow, that's a lot of comments at once . I'll definitely try to get some food pics. About free time after work, how to say: after 12 hour working day you go to the cabin, communicate with family, watch TV series or a movie and go to sleep. Since work from 06:30 and again until 18:30, I try to go...

That's exactly what I do, I always try to maximize my workout. But I don't always have the power of 4-5 hours of sleep and I don't want to do a hard physical workout, but I go and do it.

Canteen, you come and everything is ready, and you choose from what you have. Usually the menu is in the morning and you already know what's for lunch and dinner. I don't think it's funny, if you're talking about work. Most of the time it's easy, but if you have 10-12 hours of non-stop physical...

I don't miss training at sea : but because of the long watch and little sleep I don't have so much energy to work out fully. And every time, I work by feel. This is an example of this week. 1) Thursday Warm up, stretching, 2 approaches to all muscle groups with dumbbells 2-3 kg. Chest / biceps /...

Like I said, my job is at sea. And here I can't cook for myself, I take from the food that I have for breakfast, lunch, dinner. But personally I save myself say potatoes / chicken. If there's fish, then fish, if there's beef, then beef. Today's breakfast 1) rice porridge 2) protein 60g /...

Greetings to all readers of my log. And so let's start in order and continue: As I wrote earlier I had a plan to start a new cycle of primobolan - testosterone e, but after the end of the cycle of turinabol - propionate I decided to bring all the tests to normal, from blood to semen, and I...

This protocol was chosen by my consultant, he also monitors the tests and guides me. Now the priority is to make a full recovery and improve sperm counts. Thank you all for your support.

This protocol was chosen by my consultant, he also monitors the tests and guides me. Now the priority is to make a full recovery and improve sperm counts. Thank you all for your support.

11.09.23

I've had five shots of hcg in total. I haven't taken it for a long time, only clomid.