Tomorrow is chest day!
Hammer incline chest press: 5 sets 15,12,10,8,6
Chest Press: 5 sets 15,12,10,8,6
Incline fly: 5 sets 12-15 reps
Machine Fly: 5 sets 12-15 reps
Machine dips: 4 sets 12-15 reps
Tricep pushdowns: 4 sets 12-15 reps
That’s the plan for tomorrow. No more injection mishaps and...