Recent content by Aynglifts

Hey all long waiting update: Caught a gnarly sickness and have been out of gym for two weeks recovering, haven’t been on any supps, juice or proper diet for those two weeks. Today is first day back in the gym I’ve dropped from 116kgs to 107kgs and from the looks of it majority of this is muscle...

Log for today: big back session with some LISS to finish the session off Back and cardio Tuesday, May 16, 2023 at 9:27 PM Pull Up Set 1: 8 reps Set 2: +19 kg × 10 Set 3: +19 kg × 11 Set 4: +19 kg × 8 Lat Pulldown (Machine) Set 1: 40 kg × 15 Set 2: 60 kg × 15 Set 3: 70 kg × 13 Set 4: 70 kg ×...

Yeah you’re not wrong here I been feeling like shit on 2200 calories so I am increasing them to 3200 calories but still staying on dialed in clean foods at the moment. Two weeks till the tren arrives so will be pushing hard for last 8 weeks

Sleeves feel great when they are on, turns out I have some bad mobility in my hammys and hip flexors so physio is saying this is probably what caused the issue to begin with so should be an easy fix. Appreciate the advice for the sleeve

Update log: I thought I’d go into the gym over weekend and crack into a light leg rehab style session. Made sure to do a full 15 minute stretch prior to starting and wore both knee sleeves for the session, the log went like this: Leg Rehab Day Saturday, May 13, 2023 at 9:57 PM Squat...

update log: weight still at 111kgs although my bathroom scales are showing I’ve lost 1% BF this week. Haven’t felt any strength loss from the lower calories yet. Took your advice and bought a knee sleeve from the gym, the knee immediately feels better but will still be taking it easy for a...

Per day And 1ml of each sarm per day

Update log: Almost at end of week 9. Few things to cover: 1. Knee pain was from doing 140kg squats, looks like I might have some tendon issues in the right knee now so I am just icing it and staying off the leg training for a bit 2. I posted a face covered shot only a week ago if you go a...

Starting week 9 of 12, second week into reintroduction to anavar, I have decided to increase the anavar dosage to 50mg instead of 40mg as I wasn’t feeling any massive improvements. I have lowered my calories and started to cut as of last Friday, the scales are already saying 111kg which is a 3...

Edit: I forgot to mention I started light cardio also to my routine, currently doing 4km light walking each day ontop of my current weight routine, will gradually add a bit more as I get serious into cutting

Update log: Week 8 Day 5 into the reintroduction to anavar, definitely felt really big strength gains in the gym today but was lacking a ton of energy for shoulder/tricep day but pushed through to finish it. Workout was as follows: Shoulder/tricep Friday, May 5, 2023 at 6:39 PM Overhead...

Is it fine to start cutting straight away after this 4 month bulk? Or do I need a maintenance period?

Specifically what are you referring too

Also I will mention I have just ordered for the cut: Ostarine Cardarine S23 Any suggestions on compounds for next cycle I can pair with these?

Day 5: Breakfast (approx. 400 calories): 1 cup of cooked oatmeal (150 g) (150 calories) 1 small handful of blueberries (50 g) (30 calories) 1 small handful of chopped walnuts (20 g) (120 calories) 1 cup of unsweetened black coffee or tea Snack (approx. 150 calories): 1 small container of...