Recent content by 25homes

Should be good if your training and diet right

Word up. That's the truth right there no doubt. Can't deny that boy. Has done me well though. Especially with me job I can't even believe this legal. Just stupid

Going down everyday. Got multi from n2bm. Take c and d take probiotics n2guard digestive enzymes p5p loda calcium collagen green veggie pills I'm all over it bro

Ripped chest off yesterday. Incline dbells 150lbs. 75 each all they got 6 sets of 18 Dips 220lbs. 5 sets of 15 Chest flys 140lbs 4 sets of 12 Food stays clean 830am eggs wheat toast ham 1030am muscle milk 1pm chicken and brisket pulled pork and beans 4pm Mre shake 6pm muscle milk 845pm...

Geneza gtg

Like the layout. Keep it consistent and should be great

I wouldn't buy

Hmm get more food down train harder

So use it I love gw

Smashed a back workout today. Felt strong. LF row machine 200lbs at 20 reps 260lbs at 18 reps 280lbs at 15 reps 300lbs maxed out 12 reps 300lbs at 12 reps LF 1 armed rows 200lbs at 16reps 250lbs maxed out 12 reps 250lbs at 12 reps Lat pull downs 140lbs at 16 reps 160lbs at 10 reps this hurts...