Lumberjacks 12 weeks of mayhem supported by needto and supps

[Peterlumberjack]

just posted 3rd round in gallery putting up day 1 and todays most muscular

 

[zedhed]

For some reason I think the Kat affected my cardio too.....the little bit that I do. But it seemed that when I was on it the cardio was much harder. This is JIMO. Maybe N2 will chime in here.
Take that T-3 split up during the day.

 

[Peterlumberjack]

chest
incline bar bell
135 wu
225 * 15
275 * 12
295 * 10
305 * 8

decline
225 * 15
275 * 12
295 * 10
315 * 8

flat db press, pendulum motion
60 * 12
60 * 12
60 * 10
60 * 8

incline db fly
35 * 20
40 * 15
45 * 12
50 * 11

cable flat fly
4 sets 20-12 not sure wt

cable decline
3 sets 20 - 15 not sure wt

50 min

 

[zedhed]

LOL Bro......big fuckin strong lad you are....

 

[Peterlumberjack]

yea, its not a problem till i get above hr 150

ty, hope i didnt f things up by slamming all that t-3 in the a.m. daily.....

 

[Peterlumberjack]

thanks zed, congrats on mentor. You've certainly earned that!

today was supposed to be back, but my trap into my neck was feeling a bit strained from bridging during grappling. Or from trying to get out of 1 of the 20 triangles i was sub'd in......


any body fat guesses, from pics? I wasnt able to get it measured today, prob wont cross paths again for a week....

 

[Peterlumberjack]

just in case someone stumbles into this log that hasnt been checking in on the gallery. Here is a snapshot of the 4.5 week mark.

I've been "on" for 3.5 weeks.

I have had all of my macros within 10gms daily and have yet to enjoy a complete rest day.

I've been doing fasted cardio, roughly 500cals a session 2-4 days a week, training some form of mma 2-4hrs a week, intense wt training 5 days a week.Physical job.


please feel free to post up questions!

 

[tedtodd]

sick before and afters. surprising that your weight hasn't gone down.

hopefully you can keep beasting your routine.

 

[Peterlumberjack]

thanks man, im surprised by that too. My original calculations had me around 190 lbs lbm. Even if ive lost only 2.5% bf I've had to of added 6lbs lbm.... IMO thats alot for a month when in a caloric deficit. Im hard pressed to believe its all water based on my chronically chapped lips.

 

[bader85]

Great definition and size already bro. I'm really jealous of your strength on the presses.. freaking strong.