Now, I've read on numerous forums cases of people taking 3 at a time on the first week! This is not the right thing to do. Many of these people claimed they had to go to the hospital too. Even the directions tell you to take 3 capsules 3 times daily, you must read the dosing chart. These people also took doses late at night and said they couldn't get a good sleep... well, really... how stupid can you be?DIRECTIONS FOR MEN & WOMEN: As a dietary supplement, take 3 capsules with a full glass of water 3 times daily, approximately 30-60 minutes before meals (preferably before breakfast, lunch, and dinner). Do not exceed 3 capsules in a 4-hour period and 9 capsules in a day. Do not take within 5 hours of sleep. To assess individual tolrance, follow the dosing chart below.
Week 1: 1 capsule, 3x daily
Week 2: 2 capsules, 3x daily
Week 3: 3 capsules, 3x daily
beyond: 3 capsules, 3x daily
For best results, combine Hydroxycut with a low-fat, calorie-reduced diet and an exercise program. Do not snack after dinner. Consume ten 12-oz. glasses of water per day. Read the entire label before use and follow directions.

Hydroxycut is a POWERFUL drug! Don't take it lightly. In fact, if you're completely new to Hydroxycut, take half the dosage during week 1 to determine your tolerance.
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I've recently bought Hydroxycut (the new ephedra free formula). I've been told it still contains ephedrine. I ask, "How is this possible? It's ephedra free." Ephedrine is extracted from ephedra.
As a new user, I also want to know how you can take half doses. Do I have to cut capsules in half or something?
