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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

my six week cutting cycle

ok last week i started on a cutting cycle but had to stop it short. i picked it up again today and i will be posting what/when i take my meals, drugs, supps, train. my stats are:

24 yr old male 5’10, 222lbs around 17-18% bf

neck 17 ½in.
right arm 16in.
left arm 15 ½in.
chest 48in.
waist 39in.
right quad 23 in.
left quad 21in.
right calf 17 ½in.
left calf 17 ½in.
 
Oct 10, 2001
Week 1, Day 1

4:30AM
25mg Ephedrine
200mg Caffeine
325mg Aspirin
40mcg Spiropent
25mg Proviron
25mcg Cynomel
7 tabs

4:50AM
hanging knee-ups
1x10
1x9

incline leg raise
1x15 (14 sec rest)
1x14 (13 sec rest)
1x13 (12 sec rest)
1x12 (11 sec rest)
1x11 (10 sec rest)
1x10 (9 sec rest)
1x9 (8 sec rest)
1x8 (7 sec rest)
1x7 (6 sec rest)
1x6 (5 sec rest)
1x5

crunch
1x20 (19 sec rest)
1x19 (18 sec rest)
1x18 (17 sec rest)
1x17 (16 sec rest)
1x16 (15 sec rest)
1x15 (14 sec rest)
1x14 (13 sec rest)
1x13 (12 sec rest)
1x12 (11 sec rest)
1x11 (10 sec rest)
1x10

cable crunch
1x10, 150lbs
1x8, 150lbs
1x10, 140lbs

squats (all the way down below the sitting position)
1x12, 225lbs
1x10, 245lbs
1x8, 265lbs
1x10, 135lbs (“ass to the ground squat”)

incline leg press (knees together)
1x12, 360lbs
1x10, 380lbs
1x8, 400lbs

leg extension
1x12, 80lbs
1x10, 90lbs
1x8, 100lbs

leg curls
1x12, 70lbs
1x10, 80lbs
1x8, 90lbs

hyperextensions
1x15
1x12
1x12

seated calf
1x25, 100lbs (10 sec rest)
1x15, 100lbs (10 sec rest)
1x10, 100lbs (10 sec rest)
1x15, 90lbs (10 sec rest)
1x13, 90lbs

Doing deep squats and having my knees together on leg presses has given me a great butt (I always get compliments on my ass) and has developed my quads and hams fairly well.

6:10AM
2 scoops whey protein
2 cups non-fat milk

7:00AM
250mg Sostenon
150mg Finaplix
(3cc) in left quad

7:30AM
2g CLA (2 caps)

8:00AM
6 egg whites
2 whole eggs

11:30AM
25mg Ephedrine
200mg Caffeine
325mg Aspirin
60mcg Spiropent
6 tabs
2g CLA (2 caps)

12:00PM
1 serving lean ground meat
1 can tuna
8 egg whites

3:00PM
2 servings beef jerky

3:30PM
starting to feel nauseous from the ephedrine but that is normal for the first few days.

5:30PM
25mg Ephedrine
200mg Caffeine
325mg Aspirin
40mcg Spiropent
5 tabs
2g CLA (2 caps)

6:00PM
1 chicken breast

6:30PM
2 tablespoons natural peanut butter

7:30PM
8 egg whites
1serving sharp cheddar cheese

9:00PM
½ cup non-fat cottage cheese
2 tablespoons natural peanut butter

1 gallon of water throughout the day

totals (roughly)
cals/fat/carb/protein
1796/60/50/264

My goal is to go two weeks without a carb up day. If I get too tired from the lack of carbs before the two weeks, then I will add in a carb up day after one week has passed by.
 
Oct 11, 2001
Week 1, Day 2

I had a small amount of trouble sleeping last night from the fat burners but my body adjusts to this side-effect fairly fast. Pretty soon I will be having problems just staying awake, despite all these fat burners running inside my system. This narcoleptic symptoms are something new that I have been experiencing this year. I will have this problem checked up one day.

5:00AM
25mg Ephedrine
200mg Caffeine
325mg Aspirin
40mcg Spiropent
25mg Proviron
25mcg Cynomel
7 tabs

My morning waste disposal was very small so I will have to look for some type of fiber supplement on the weekend. I do not want all these food sitting inside me rotting away.

5:20AM-6:15AM
incline bench press
1x12, 155lbs
1x10, 175lbs
1x6, 195lbs

hammer strength incline press
1x12, 140lbs
1x10, 160lbs
1x8, 180lbs

standing incline cable flyes
1x10, 40lbs each side (80lbs)
1x10, 40lbs each side (80lbs)
1x8, 50lbs each side (50lbs)

cable flyes
1x12, 40lbs each side (80lbs)
1x10, 50lbs each side (100lbs)
1x7, 60lbs each side (120lbs)

military dumbbell press
1x12, 45lbs each side (90lbs)
1x10, 45lbs each side (90lbs)
1x6, 45lbs each side (90lbs)

front lateral raises
1x10, 20lbs each side (40lbs)
1x9, 20lbs each side (40lbs)
1x8, 20lbs each side (40lbs)

seated side lateral raises
1x10, 20lbs each side (40lbs)
1x8, 20lbs each side (40lbs)
1x10, 15lbs each side (30lbs)

dumbbell shrugs
1x15, 90lbs each side (190lbs)
1x12, 90lbs each side (190lbs)
1x10, 90lbs each side (190lbs)

I used to have trouble developing my shoulders. I found out that they grow if I work them out after my chest routine.

6:30AM
2 scoops whey protein
2 cups non-fat milk

7:30AM
150mg Finaplix
(3cc) in right deltoid

7:45AM
2g CLA (2 caps)

8:15AM
6 egg whites
2 whole eggs

9:15AM
40mg Protonix
This is just one of the sample prescription antacid capsules from work. For some reason, peanut butter and tuna give me heartburn, although not all the time.

11:30AM
25mg Ephedrine
200mg Caffeine
325mg Aspirin
60mcg Spiropent
6 tabs
2g CLA (2 caps)0

12:00PM
1 serving lean ground meat
1 can tuna
8 egg whites
2 jalapeno peppers

3:00PM
2 servings beef jerky

5:30PM
25mg Ephedrine
200mg Caffeine
325mg Aspirin
40mcg Spiropent
5 tabs
2g CLA (2 caps)

6:00PM
1 chicken breast

6:30PM
2 tablespoons natural peanut butter

7:30PM
8 egg whites
1 serving sharp cheddar cheese

9:00PM
½ cup non-fat cottage cheese
2 tablespoons natural peanut butter

1 gallon of water throughout the day

totals (roughly)
cals/fat/carb/protein
1799/60/51/264

I did not get any nausea from the ephedrine today so my body must be getting used to it. I did get a "tired feeling" on my throat that I sometimes experience from the Spiropent.
 
Oct 12, 2001
Week 1, Day 3

No problems sleeping last night.

4:30AM
25mg Ephedrine
200mg Caffeine
325mg Aspirin
40mcg Spiropent
25mg Proviron
25mcg Cynomel
7 tabs
200mg Celebrex (1 cap)

Celebrex is a sample anti-inflammatory prescription medication that I got from work. It is most commonly prescribed for arthritis. Usually, my shoulders get sore and painful the following day after an injection. Taking one Celebrex capsule helps keep the pain down. It is safer than using Nubain, Oxycotin or Heroin.

4:50AM-6:00AM
hanging leg raises
1x10
hanging knee-ups
1x10

decline leg raise
1x15 (14 sec rest)
1x14 (13 sec rest)
1x13 (12 sec rest)
1x12 (11 sec rest)
1x11 (10 sec rest)
1x10 (9 sec rest)
1x9 (8 sec rest)
1x8 (7 sec rest)
1x7 (6 sec rest)
1x6 (5 sec rest)
1x5

seated knee-ins
1x25
1x20
1x20

crunch
1x20 (19 sec rest)
1x19 (18 sec rest)
1x18 (17 sec rest)
1x17 (16 sec rest)
1x16 (15 sec rest)
1x15 (14 sec rest)
1x14 (13 sec rest)
1x13 (12 sec rest)
1x12 (11 sec rest)
1x11 (10 sec rest)
1x10

cable crunch
1x10, 150lbs
1x10, 150lbs
1x10, 140lbs

30 minutes cardio

6:10AM
2 scoops whey protein
2 cups non-fat milk

7:20AM
150mg Finaplix
(2cc) in left shoulder

I despise one handed injections. At first, the needle went in fine without any problems. After one CC was in, the plunger was hard to push in. This meant one thing, that I was hitting blood. I aspirated and some blood filled the syringe. I notice that the needle went in deeper, which is why I hate one handed injections. Its hard to control the needle from going deeper. If the injections are in the quads or calves, I can always hold down the needle with one hand and push down on the plunger with the other hand. Of course, I injected the remainder of the Fina in a different part of my left deltoid. I probably wont be able to inject in this shoulder for a week plus.

7:40AM
2g CLA (2 caps)

8:10AM
6 egg whites
2 whole eggs

11:30AM
25mg Ephedrine
200mg Caffeine
325mg Aspirin
60mcg Spiropent
6 tabs
2g CLA (2 caps)

12:30PM
1 serving lean ground meat
1 can tuna
8 egg whites
2 jalapeno peppers

3:00PM
2 servings beef jerky

5:00PM
25mg Ephedrine
200mg Caffeine
325mg Aspirin
40mcg Spiropent
5 tabs
2g CLA (2 caps)

5:30PM
1 chicken breast
2 tablespoons natural peanut butter

7:30PM
8 egg whites
1 serving sharp cheddar cheese

9:00PM
½ cup non-fat cottage cheese
2 tablespoons natural peanut butter

1 gallon of water throughout the day

totals (roughly)
cals/fat/carb/protein
1799/60/51/264

I had a tremendous amount of energy today which was totally odd. Usually by the third day I am very sluggish.
 
Oct 13, 2001
Week 1, Day 4

I had too much energy last night. Could not go to sleep no matter what. Major bummer! If this keeps up I will have to find some GHB or some V’s.

5:30AM
25mg Ephedrine
200mg Caffeine
325mg Aspirin
40mcg Spiropent
25mg Proviron
25mcg Cynomel
7 tabs
2g CLA (2 caps)

30 minutes cardio

6:00AM
4 egg whites
3 whole eggs

7:30AM
250mg Sostenon
150mg Finaplix
(3cc) in right quad

8:15AM-9:00AM

underhand bent over rows
1x12, 155lbs
1x10, 175lbs
1x6, 195lbs

front lat pulldowns
1x12, 80lbs
1x10, 90lbs
1x8, 100lbs

v-bar pulldowns
1x12, 80lbs
1x10, 90lbs
1x8, 100lbs

dumbbell rows
1x12, 55lbs
1x10, 65lbs
1x8, 70lbs

stiff leg deadlifts
1x8, 135lbs
1x6, 135lbs
1x6, 135lbs

standing calf raises
1x20, 80lbs (no rest)
1x10, no weights (10 seconds rest)
1x12, 70lbs (no rest)
1x8, no weights (10 seconds rest)
1x10, 60lbs (no rest)
1x6, no weights (10 seconds rest)
1x10, 50lbs (10 seconds rest)
1x10, 50lbs (no rest)
1x6, no rest

9:05AM
2 scoops whey
2 cups nonfat milk

11:30AM
25mg Ephedrine
200mg Caffeine
325mg Aspirin2
60mcg Spiropent
6 tabs
2g CLA (2 caps)

12:30PM
1 serving lean ground meat
1 can tuna
8 egg whites
2 jalapeno peppers

3:00PM
2 servings beef jerky

5:00PM
25mg Ephedrine
200mg Caffeine
325mg Aspirin
40mcg Spiropent
1g Vitamin C
6 tabs
2g CLA (2 caps)

5:30PM
1 chicken breast
2 tablespoons natural peanut butter

7:30PM
8 egg whites
1 serving sharp cheddar cheese

9:00PM
½ cup non-fat cottage cheese
2 tablespoons natural peanut butter

10:00PM
2 cups sugar free fat free jello

11:30PM
2 tablespoons natural peanut butter

1 gallon of water throughout the day

totals (roughly)
cals/fat/carb/protein
2082/78/65/280

The fiber supplements out there have too much carbs so I will not be using them. Someone suggested I should use PGF2 instead. Not too sure about that one though! I did pick up some Vitamin C however. Major problems sleeping and breathing tonight. Hmmm…
 
Oct 14, 2001
Week 1, Day 5

I could not sleep so I decided to go out. I came back around 3:40AM and was feeling pretty tired, so I just went to bed. I think I will cut down on the Ephedrine however…..maybe.

3:40AM
2 tablespoons natural peanut butter

6:30AM
200mg Caffeine
325mg Aspirin
40mcg Spiropent
25mg Proviron
25mcg Cynomel
6 tabs
2g CLA (2 caps)

7:15AM
150mg Finaplix
(2cc) in left calf (yummy!)

7:30AM
5 egg whites
3 whole eggs

8:25AM-9:25AM

barbell curls
1x12, 65lbs
1x8, 65lbs
1x7, 65lbs

preacher curls
1x12, 55lbs
1x10, 55lbs
1x8, 55lbs

standing concentration curls
1x12, 20lbs
1x11, 20lbs
1x10, 20lbs

alternate dumbbell hammer curls
1x10, 20lbs
1x9, 20lbs
1x9, 20lbs

tricep pressdown
1x12, 70lbs
1x8, 70lbs
1x7, 70lbs

rope extension
1x12, 40lbs
1x10, 40lbs
1x10, 40lbs

lying tricep extension
1x10, 55lbs
1x8, 55lbs
1x8, 55lbs

dumbbell overhead extension
1x12, 15lbs
1x12, 15lbs
1x12, 15lbs

dumbbell wrist curls
1x35, 20lbs each side (40lbs)
1x25, 20lbs each side (40lbs)
1x20, 20lbs each side (40lbs)

dumbbell forearm curls
1x35, 15lbs each side (30lbs)
1x22, 15lbs each side (30lbs)
1x15, 15lbs each side (30lbs)

9:28AM
2 scoops whey
2 cups nonfat milk
1g Vitamin C

11:30AM
60mcg Spiropent
3 tabs
2g CLA (2 caps)

12:30PM
1 serving lean ground meat
1 can tuna
8 egg whites
2 jalapeno peppers

3:00PM
2 scoops whey protein

4:00PM
2 tablespoons natural peanut butter

4:30PM
40mcg Spiropent
25mcg Cynomel
3 tabs
2g CLA (2 caps)

5:00PM
1 chicken breast
1 tablespoon mustard
2 tablespoons natural peanut butter

5:30PM
2 cups sugar free fat free jello

7:30PM
8 egg whites
1 serving sharp cheddar cheese

8:00PM
Designer Whey Protein bar

9:15PM
3 servings sharp cheddar cheese

1 gallon of water throughout the day

totals (roughly)
cals/fat/carb/protein
2599/111/69/331

I over did it on my weekend meals. I consumed more fat and carbs that I wanted to. Damn weekends  My abs did show a bit when I flexed them at the beginning of this diet, even though at around 17% bf (how many people can say that?  ) Today I can see my abs more but it will not be until tomorrow that I will find out how bad my weekend overeating affected them. That is why tomorrow I will start on a different diet from the one I started on day 1. I will be consuming the same amount of protein but less fat and less carbs. I am dropping the cheese and the milk and adding some green leafy vegetables. I am hoping that the vegetables will give me a feeling of fullness so I will not be eating extra meals. If not, then I will have to force myself to drink more water instead of eating extra meals. Calf is a bit sore but nothing that hinders my walking.
 
October 15, 2001
Week 1, day 6

No problems sleeping yesterday since I only had less than 4 hours of sleep the previous day.

5:00AM
25mg Ephedrine
200mg Caffeine
325mg Aspirin
40mcg Spiropent
25mg Proviron
25mcg Cynomel
7 tabs

5:10AM
30 min cardio

5:45AM
1g Vitamin C

5:50AM
2 scoops whey protein
½ cup nonfat cottage cheese
2 tablespoons natural peanut butter

7:35AM
2g CLA

8:15AM
6 egg whites
2 whole eggs
handful of cilantro
handful of raw spinach

11:30AM
25mg Ephedrine
200mg Caffeine
325mg Aspirin
60mcg Spiropent
20mcg Tertroxin
7 tabs
2g CLA
2 caps

12:00PM
1 can tuna
1 serving ground meat
8 egg whites
2 jalapenos
3 raw green leafs

3:00PM
2 servings beef jerky

5:50PM
40mcg Spiropent
2 tabs
2g CLA
2 caps

6:30PM
1 chicken breast
2 tablespoons natural peanut butter

7:50PM
½ cup nonfat cottage cheese
1 smart dog

9:00PM
8 egg whites
lettuce

1 gallon of water throughout the day.

cals/fat/carbs/protein
1633/49/ 32/266

good day kept my meals nice and small (although some were tasteless).
 
October 15, 2001
Week 1, day 7

Note: I forgot to log in that I did 250mg of Sostenon and 150mg of Finaplix on my left quad at 7:00AM as well as 25mcg of Cynomel at 5:50PM yesterday, day 6.

5:00AM
25mg Ephedrine
200mg Caffeine
325mg Aspirin
40mcg Spiropent
25mg Proviron
25mcg Cynomel
7 tabs

5:30-6:00AM
hanging leg raises
1x10

hanging knee-ups
1x10

decline leg raise
1x15 (14 sec rest)
1x14 (13 sec rest)
1x13 (12 sec rest)
1x12 (11 sec rest)
1x11 (10 sec rest)
1x10 (9 sec rest)
1x9 (8 sec rest)
1x8 (7 sec rest)
1x7 (6 sec rest)
1x6 (5 sec rest)
1x5

crunch
1x20 (19 sec rest)
1x19 (18 sec rest)
1x18 (17 sec rest)
1x17 (16 sec rest)
1x16 (15 sec rest)
1x15 (14 sec rest)
1x14 (13 sec rest)
1x13 (12 sec rest)
1x12 (11 sec rest)
1x11 (10 sec rest)
1x10

cable crunch
1x10, 150lbs
1x10, 150lbs
1x10, 140lbs

1 cup nonfat cottage cheese
2 tablespoons natural peanut butter
1 smart dog

7:00AM
150mg Finaplix
(2cc) in right calf

7:40AM
1g Vitamin C

8:10AM
6 egg whites
2 egg yolks
handful of cilantro

11:30AM
25mg Ephedrine
200mg Caffeine
325mg Aspirin
60mcg Spiropent
6 tabs
2g CLA
2 caps

12:00PM
1 can tuna
1 serving ground meat
8 egg whites
2 jalapenos
3 raw green leafs
handful of spinach

3:00PM
2 servings beef jerky

4:30PM
25mg Ephedrine
200mg Caffeine
325mg Aspirin
40mcg Spiropent
25mcg Cynomel
3 tabs
2g CLA
2 caps

5:00PM
1 chicken breast

6:00-6:45PM
squats (all the way down below the sitting position)
1x12, 225lbs
1x10, 245lbs
1x8, 265lbs
1x10, 135lbs (“ass to the ground squat”)

decline leg press (knees together)
1x12, 360lbs
1x10, 380lbs
1x8, 400lbs

leg extension
1x12, 80lbs
1x10, 90lbs
1x8, 100lbs

leg curls
1x12, 70lbs
1x10, 80lbs
1x8, 90lbs

hyperextensions
1x15
1x12
1x12

seated calf
1x25, 100lbs (10 sec rest)
1x15, 100lbs (10 sec rest)
1x10, 100lbs (10 sec rest)
1x15, 90lbs (10 sec rest)
1x13, 90lbs

6:50PM
1g Vitamin C
2 scoops whey protein
½ cup nonfat cottage cheese
2 tablespoons natural peanut butter

8:40PM
Relaxing on my bed reading Mario Puzo’s “The Last Don” when all of a sudden my heart does this one massive pump. No ECA for the next two days.

9:00PM
8 egg whites
handful of lettuce

1 gallon of water throughout the day.

totals (roughly)
cals/fat/carbs/protein
1633/49/ 32/266

End of week 1. Tomorrow I will weigh myself on an empty stomach and take my measurements afterwards. Should be interesting to see the results of one week.
 
Week 2 stats

week 2/ week 1

Weight 216lbs/ 222lbs.
neck 17in./ 17 ½in.
right arm 15.8in./ 16in.
left arm 15 ½in./ 15 ½in.
chest 46.6in./ 48in.
waist 37.8in./ 39in.
right quad 25.2in./ 23 in.
left quad 25in./ 21in.
right calf 17.1in./ 17 ½in.
left calf 18in./ 17 ½in.

I am going to have to add in more food in order to prevent that much muscle loss.
 
depressive SP juicer said:
Week 2 stats

week 2/ week 1

Weight 216lbs/ 222lbs.
neck 17in./ 17 ½in.
right arm 15.8in./ 16in.
left arm 15 ½in./ 15 ½in.
chest 46.6in./ 48in.
waist 37.8in./ 39in.
right quad 25.2in./ 23 in.
left quad 25in./ 21in.
right calf 17.1in./ 17 ½in.
left calf 18in./ 17 ½in.

I am going to have to add in more food in order to prevent that much muscle loss.

Looks like you are losing fat, not so much muscle. I did something like you a year 1/2 ago. I was 5' 10", 215 @ 23% BF. First thing I did was drop my bodyfat and weight down to 183 @ 11% which took 3 months. I then started changing my training habits and eating to grow, but grow lean. I focus almost all my carbs pre, post and my first solid meal after my am training sessions for a range of 200-400. Protein is no less than 400 grams per day (up to 600) and fats around 60-80. Im now 210 @ 9% and will be doing another growth cycle (Nov-April) to get to 240 @ 10-12% and compete in my third show summer of 08 as a heavyweight.
 
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