Oct 14, 2001
Week 1, Day 5
I could not sleep so I decided to go out. I came back around 3:40AM and was feeling pretty tired, so I just went to bed. I think I will cut down on the Ephedrine however…..maybe.
3:40AM
2 tablespoons natural peanut butter
6:30AM
200mg Caffeine
325mg Aspirin
40mcg Spiropent
25mg Proviron
25mcg Cynomel
6 tabs
2g CLA (2 caps)
7:15AM
150mg Finaplix
(2cc) in left calf (yummy!)
7:30AM
5 egg whites
3 whole eggs
8:25AM-9:25AM
barbell curls
1x12, 65lbs
1x8, 65lbs
1x7, 65lbs
preacher curls
1x12, 55lbs
1x10, 55lbs
1x8, 55lbs
standing concentration curls
1x12, 20lbs
1x11, 20lbs
1x10, 20lbs
alternate dumbbell hammer curls
1x10, 20lbs
1x9, 20lbs
1x9, 20lbs
tricep pressdown
1x12, 70lbs
1x8, 70lbs
1x7, 70lbs
rope extension
1x12, 40lbs
1x10, 40lbs
1x10, 40lbs
lying tricep extension
1x10, 55lbs
1x8, 55lbs
1x8, 55lbs
dumbbell overhead extension
1x12, 15lbs
1x12, 15lbs
1x12, 15lbs
dumbbell wrist curls
1x35, 20lbs each side (40lbs)
1x25, 20lbs each side (40lbs)
1x20, 20lbs each side (40lbs)
dumbbell forearm curls
1x35, 15lbs each side (30lbs)
1x22, 15lbs each side (30lbs)
1x15, 15lbs each side (30lbs)
9:28AM
2 scoops whey
2 cups nonfat milk
1g Vitamin C
11:30AM
60mcg Spiropent
3 tabs
2g CLA (2 caps)
12:30PM
1 serving lean ground meat
1 can tuna
8 egg whites
2 jalapeno peppers
3:00PM
2 scoops whey protein
4:00PM
2 tablespoons natural peanut butter
4:30PM
40mcg Spiropent
25mcg Cynomel
3 tabs
2g CLA (2 caps)
5:00PM
1 chicken breast
1 tablespoon mustard
2 tablespoons natural peanut butter
5:30PM
2 cups sugar free fat free jello
7:30PM
8 egg whites
1 serving sharp cheddar cheese
8:00PM
Designer Whey Protein bar
9:15PM
3 servings sharp cheddar cheese
1 gallon of water throughout the day
totals (roughly)
cals/fat/carb/protein
2599/111/69/331
I over did it on my weekend meals. I consumed more fat and carbs that I wanted to. Damn weekends My abs did show a bit when I flexed them at the beginning of this diet, even though at around 17% bf (how many people can say that? ) Today I can see my abs more but it will not be until tomorrow that I will find out how bad my weekend overeating affected them. That is why tomorrow I will start on a different diet from the one I started on day 1. I will be consuming the same amount of protein but less fat and less carbs. I am dropping the cheese and the milk and adding some green leafy vegetables. I am hoping that the vegetables will give me a feeling of fullness so I will not be eating extra meals. If not, then I will have to force myself to drink more water instead of eating extra meals. Calf is a bit sore but nothing that hinders my walking.