My Helladrol CKD shred log

[Zinergy]

Age: 24
Weight: 185
Height: 5,11"
Bodyfat: ?

See my previous log here, http://www.elitefitness.com/forum/anabolic-steroids/another-one-helladrol-log-864823.html


Alright bros I'm going to start this one on April 16, its going to go 6 weeks if needed.

Going to be following a strict Keto diet, 1200-1400 cals protein only for 5 days followed by 2 days carb refill.

I might change this up depending on how I feel.


I'll be keeping my routine pretty much the same, hopefully with the helladrol I'll be able to keep all my strength. On top of the 2-3 hours I'm in the gym every other day, I'll be doing an hour of low intensity cardio everyday regardless.


Day 1 - 45: 50mg ED helladrol + EC stack
PCT: Tribulus Terrestris 1500mg ed / Fenugreek 1500mg ed / Formastanzol / 25mg clomid ed for 7 days / Unleashed.


I'll post a before pic here as well, anyways stay tuned starting Monday.

 

[hardrock]

You are lean as fuck. Put on some size man. I don't know you, and no offense, but reminds me of the skinny dudes I see spending all their time doing abs rather then weights in the gym. Correct me if I'm wrong?

 

[hardrock]

And don't get me wrong. Did CKD a few years back. Dropped from about 260ish to 230 at 8%. Might have to do it again. Was runnin Prop, winny, and tren at the time too

 

[Zinergy]

No offence taken bro... Right now the goal is to get all the fat off and then re-assess everything and see what I need to do.

I mean in terms of numbers I would ultimately like to be in the 190-200lb 7%bf zone.

 

[Zinergy]

Day 1 pics.


http://www.elitefitness.com/forum/attachment.php?attachmentid=66023&stc=1&d=1334588806

http://www.elitefitness.com/forum/attachment.php?attachmentid=66033&stc=1&d=1334588806

What do you guys think my bf % is at currently?

 

[thedarkhalf]

I'd probably say around 10%

 

[Zinergy]

Ok guys, quick update here.

Almost end of day 3, no carbs so far and only 1200-1400 calories mostly protein/little fat.

This is pretty brutal, I've reached a level of tiredness I cant really surpass now which I don't mind. Nice thing is I still have all my strength and more from the helladrol and I'm not really going any easier on my workouts.


Like I said, I've been doing LIT cardio every day in so far on top of my workouts. Burning roughly 800 calories on workout days and 400 on non workout days.

After cardio this evening weighed in at 181 lbs, guessing most of that weight is glycogen stores and water.

 

[warrior08]

I would Def add some carbs back into your diet... At least around ur workout and in the am. U are pretty lean as it is. I ran a very low carb diet last summer. Yes I got lean... But I also lost a bunch of muscle, got weak, felt like shit, killed my metabolism, and was flat as shit. I'm 6 weeks into dieting now and I have kept plenty of carbs in my diet and I feel so much better and I'm almost as lean as I was last year after doing 10 weeks low carb. Make sure if u go low carb that u def have a re feed day once a week. I plan on running hella in a few weeks too!!! . Goodluck man

 

[Zinergy]

Were you on any AAS when you lost muscle on your cut? ^

 

[warrior08]

I was running 6 weeks of kanta which helped alittle but most diets last at least 10 weeks and it wouldn't be a great idea to run hella for more then 6 as u already know. Like I said everybody is different. And It takes a while to learn ur body. Shit I'm learning something new every week. Lol. I just know that I will never do a very low carb diet again. I'll stick to carb cycling or a nice steady intake of carbs daily and reduce them weekly as the gains slow down.