iv been googling my ass off for the past hour and it seems like it is recommended that you wait for an hour to 2 hours AFTER eating, before pinning, and 20-30 minutes after pinning, before you eat carbs or fats
it also seems that its okay to inject ipam and then do cardio after 30 or so minutes, because the lipids that get released into your blood from cardio, blunt the GH wave, in the same way eating fat would
so basically, save the ipam for after cardio :\
this is the protocol i will be following
100mcg AM - wait 20-30 min ( so take my morning shit lol, cook breakfast) then eat
post workout, 100mcg, - make my shake when i get home, 20-30 min later
half hour before bed, 100mcg - then wait 30 min, eat pre-bed meal
Sub Zero,
I workout at 6am. Should I pin pre-workout around 5am when I wake, and then post workout around 8am and then eat 20-30min later(is this to close), or just pin once in the am\mid-day and the before bed. If it's the second, which would be more beneficial, pinning pre or post workout for my first shot followed by the mid-day then pre-bed? Thanks.