Please Scroll Down to See Forums Below A2Diamonds
New member
....
....
....
Last edited:
First CYCLE, DBOL ONLY
- Thread starter A2Diamonds
- Start date
squatzilla
New member
If you're under 21, dont ask. If asked by an under-21 member, don't tell.
This is a direct quote from the rules that you didn't read.
Go visit the Diet & Exercise section-ASAP!
This is a direct quote from the rules that you didn't read.
Go visit the Diet & Exercise section-ASAP!
A2Diamonds
New member
I am of age in my country though.
squatzilla
New member
The rules HERE say 21 yrs of age, period.
A2Diamonds
New member
How do i delete this post?
thebigoz
Active member
Age aside, you're 5'11" and 136lbs?! I don't believe that you're eating up to 5k cals a day and only 136lbs. Unless you're a marathon runner of course.
Your training and diet must really be off. From the routine you listed, it looks like you're over training big time. Too many exercise and reps for some muscle groups. As mentioned, hit the Diet & Exercise forum.
Your training and diet must really be off. From the routine you listed, it looks like you're over training big time. Too many exercise and reps for some muscle groups. As mentioned, hit the Diet & Exercise forum.
Sfranklin0440
New member
You can email me for some info. Diet is def off and def overtraining. Be careful with the drugs,minimal is effective. Email is my screen name @yahoo.com
