We do need a bit more info though. What was your fitness level, before and during pregnancy? What are your goals now? Stats, diet, training, etc - VEE VANT IT ALL!!

The good news is, that if you were in such fine shape (250# squats?! - pretty fucking groovy!) before, it really will happen a lot faster than if you never had trained before in your life.

I take it this is your first child? After one baby, I know you probably really are in better shape than you think (We really are too hard on ourselves.).

After you get your doc's OK (usually by 6 weeks postpartum) start back slowly (I know this is easier said than done). Don't overdo the cardio (A frequent topic of discussion here - LOL). You want to regain some of the mass you've lost (and add to that, Im sure ) and whatever you do - EAT, EAT, EAT, five or six meals smaller meals througout the day. 3 x 45min cardio session p/week should/be enough to start. But you probably know all of this stuff already. Regain your mass and the fat will burn. DIET is key.