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| Author | Topic: what do i mix whey with? | ||
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Cool Novice 
Posts: 45 |
hi....im starting protien powder now..im taking whey...im taking 1 scoop two times aday and im just wondering what i mix with..water/milk? how much? no instructions on the container....thanks  sportchic     | ||
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Amateur Bodybuilder 
Posts: 101 |
really, it's completely up to you what you mix it with... and, depends on the flavour you have tooo.....I mix mine with skim milk...sometimes even half skim milk and half water....never anyhting besides that...but, I know someone that buys the fruity flavoured whey and he mixes it with juice! he siad it tastes like pepto-bismal, but, the taste grows on ya... I always buy chocolate whey...it's my whey of having chocolate legitimately  ------------------ quote: | ||
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Moderator 
Posts: 987 |
I have mixed my whey in oatmeal, pancakes, and an egg/oatmeal thingie (my kids call it a "Plumbie" because I whip the egg whites before I fold the cooked oatmeal into it then I send it back into the microwave for another coupla minutes and plumps waaaaaaaay up! I know it sounds gross, but I LOVE IT!) in addition to water, soy milk, skim milk and all kinds of smoothies. ------------------ | ||
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Moderator
Posts: 1503 |
I just eat it dry with an oz of fax oil for a chaser..... hehehe let me know how you like it. ------------------ Lobo | ||
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Pro Bodybuilder 
Posts: 527 |
With water, sometimes throw it in oatmeal
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Elite Bodybuilder 
Posts: 1084 |
If its unflavored you can flavor it with sf puddings, crystal lite etc...I try to stay away from the nutra sweet products tho'. My wal mart just started selling splenda so I mix up a gallon size container with the splenda and some cocoa powder for chocolate flavor. I'm on the look out for pb and vanilla powders to do the same with. You can also make your own "protein bars" with natrual pb, honey and whey. | ||
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Novice 
Posts: 6 |
I like to mix the vanilla powder with Diet Raspberry Snapple. Just drink the snapple about two inches down, pour the powder in, put the lid on, then shake. Cheers, | ||
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Amateur Bodybuilder
Posts: 127 |
Multi Grain "Healthy non-dairy beverage" I swear you can find ANYTHING in California. | ||
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Cool Novice
Posts: 45 |
hey thanks guys...i tried it with orange juice and it taste like a creamsicle....yummy! anyways ill try some of your ideas thanks sportchic | ||
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Amateur Bodybuilder
Posts: 104 |
If u want it to taste good use milk and not water | ||
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Pro Bodybuilder
Posts: 374 |
Little Miss Muffet did curds with her whey  ------------------ | ||
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Amateur Bodybuilder
Posts: 146 |
Water when cutting, skim milk or fruit juice when not. Not bad in oatmeal with apple sauce and raisins during the bulking phase. Make oatmeal, use 1/4 the amount of liquid in the whey and use as you would milk or cream (I use vanilla, but have seen some use chocolate) throw in raisins and applesauce, stir and enjoy. WW |
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posted October 12, 2000 12:50 AM
