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 Women's Discussion Board
 Your 6 month Goal
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| Author | Topic: Your 6 month Goal | ||
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Elite Bodybuilder 
Posts: 791 |
Whats your game plan for your body for the next 6 months? I'm taking a break until February from gear (have been semi-off for 2 months now). Will be supplementing only with creatine and vitamins. Gonna cut down to about 230 and see what my strength/appearence is like. As far as diet gonna maintain 3500/day plus morning cardio 3/days a week for 1 hour.
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Moderator 
Posts: 1822 |
Continue to lift and eat for additional mass. Try to watch out for the fat that seems to gather around my mid section.... Improve my eating habits - better consistency. I seem to loose it once/twice a week. As in not eating enough throughout the day and in the quality of the meals. Do more stretching to keep my lower back loose as well as more ab work to strengthen that mid section. And to help accomplish this? Take fricking huge amounts of roids of course!!!! ------------------ Lobo | ||
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Elite Bodybuilder
Posts: 1140 |
6 Month Goal: Be able to do a set of chin ups with no assistance. Lower bf to 12-13%. Increase bicep and chest strength. Break my fear of eating above 1800-1900 calories. Just this month I've added another day of cardio in interest of lowering bf. The last 6 months I've been doing 2 45 m sessions and decided to increase it. I've also started doing cardio in a/m's again. At the same time I've increased my calories - and plan to experiment with calorie intake to keep the ol' metabolism fired up. I've got to get out of my fear of eating more. As far as increasing chest/bi strength...that just takes time I know, but I'm training in the interest of increasing strength - pyramids of increasing weight most of the time. Recently I've reversed the pyramid to keep my body guessing. Its working. ------------------ | ||
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Elite Bodybuilder
Posts: 651 |
Wow, 6 months, Ive had so much go on latly that Im not even sure anymore. Originally I hoped to be getting close to 300lbs again by march/april... but life throws us curves once in a while... Hmm, Id say at this point Id like to creep up on 275lbs at least. Really, I dont think I do that bad now, so that makes it tougher. I have to focus on keeping my "eyes on the prize", and that can be even tougher than making a change for me. So my goal is to keep looking ahead, and not to look back. Hey, I sound like a fucking motivational speaker! ------------------ | ||
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Elite Bodybuilder
Posts: 878 |
I'd like to do another fitness competition. The last one I lost 24 lbs. and went to 8% bodyfat. I did almost all of it on my own. I had a little bit of advice from a few friends. Now, I know what to do....and I know what my body will do. I'd like to get my legs even smaller, although now I'm pretty proportioned, I guess. I want to buy a treadmill so I can do cardio in the AM at home....I train at night. With the holidays coming up soon, I know how to get passed that this year! I want to have a little broader shoulders and hit my delts a little more. ------------------ | ||
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Novice 
Posts: 6 |
April is my first weight contest since my motorcycle accident, so I will be gearing up for that. I am doing okay in the upper body section, but my deadlift needs some serious help. And since I am on the line between heavyweight and middle weight, I would like to loose enough fat and gain just enough muscle to stay in the middle weight. Those heavies just blow me away every time. Molly | ||
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Amateur Bodybuilder 
Posts: 52 |
I have been on what amounts to a 6 week vacation but am back in the swing of things again. My first goal would have to be to get this last 20# of fat off and maintain or gain a little muscle in the process, the second would be to eat more, oftener and better - I get busy and forget to do it. | ||
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Elite Bodybuilder
Posts: 1075 |
My 6 month goal is to lose enough muscle and fat to look like a fitness chick. Of course that will also require some surgical enhancement which isn't on the budget  Oh well. There's always those padded numbers. | ||
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Amateur Bodybuilder
Posts: 84 |
Drop 30# Get back into shape better mass and definition Develop a chest! Not the mushy part the stuff under it..... Nutritionally stay on top of eating clean | ||
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Elite Bodybuilder
Posts: 791 |
Wow... I'm actually getting responses.Considering how dead the board has been lately. Any of you ladies looking to pack on a few pounds for the winter months?
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Amateur Bodybuilder
Posts: 187 |
I do. I am trying to get myself to eat with more consistency and trying to convince myself that carbs are not all bad so I can put on more muscle. Hopefull not much additional fat will find it's way on board because I have been working hard for 3 1/2 years, put on some decent muscle, but have kept all of the fat. I am hoping to get my diet more balanced (not so protein heavy) so that I can put on more lean mass. I just haven't found an effective way for me to take off the lard. (No AS use, too chicken and too cheap! Bummer.) | ||
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Elite Bodybuilder
Posts: 626 |
I'm planning on gaining a little more muscle, if everything goes right. (November)I'm planning on starting a cycle on Anavar. I eat very clean.But, I need to start eating more. My traning is going good, lifting heavey, (Thanks to Iron God and Warlobo) I've already noticed some more definition in my muscles. I did cut way back on my cardio, but I have to watch myself, cause I use to teach Aerobics, so I tend to think I still need to keep it up!! | ||
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Guru
Posts: 3410 |
Im gonna get FAT...yeah its winter season that means bringing it to the gym, lifting heavy, putting on some serious mass...im aiming at 240 or so before summer hits and i gotta diet down again.. also i wanna be able to do my deadlifts with a decent tecnique, and getting my squats up...that wil help me het some much needed mass on my legs. ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray "IT DOESN'T MATTER" - The Rock | ||
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Moderator
Posts: 2070 |
I gotta think about it. I'm not quite sure where I want to go, however, these are a few things I like to accomplish: Stay w/in 14 - 16% bf range (closer to 14%) while putting on min 5# leans mass......any suggestions?! (said half tongue-in-cheek) Let me guess who the first one will be to jump on this one?....hhhhhhmmmmmmmmmmm Continue to bring my upper body up a bit while adding a bit of size and definition to my legs. EARN SOME FUCKING MONEY! ------------------ | ||
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Elite Bodybuilder
Posts: 791 |
Bmom, Yeah... I suggest you do a cycle of winny 1cc eod for 8 weeks or the cheaper route would be some Primo for 8 to 10 weeks...or the cheapest route would be some SUS 1/2cc every 2 weeks for ????. Its gonna be showtime for you in 7 months so time to get SERIOUS IG | ||
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Amateur Bodybuilder
Posts: 50 |
Have succesfully gone down from 25% b/f to 14.4% b/f in the last 4 months and kept the same body weight. So looking to get down to 11% b/f and maintain at that level. Want to add size and definition to my legs, get rid of the fat in the lower ab area, so I can achieve a full six pack. Need to concentrate on the fat around the hips and really tighten up the glutes. Need to focus on eating clean, increasing my calorie intake and eating more times a day. Just can't help but think it's gonna make me fat. Bad Habits die HARD. ------------------ | ||
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Pro Bodybuilder 
Posts: 523 |
IG - that would be me. Sunday began the 4th week of my first deca cycle and as of today I've gone from an initial 134.8 to 144.2 with 8 more weeks to go. Not counting calories. Eating 5 - 6 times per day and trying to consume ~60g of protein per meal....but succeeding in maybe 3 of those meals making my totals fall in around 200 - 240g/day. BodyFat might be creaping up just a bit: boobs aren't getting any bigger but I think there's a little more fluff around the abs. My entire agenda for the next ~8 months is mass. ------------------ | ||
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Elite Bodybuilder
Posts: 791 |
Jaye,
IG | ||
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Amateur Bodybuilder
Posts: 92 |
My six month goals are a single mass cycle in which I should gain mega pounds in the 35-50 range. I know that's a big range, but I don't know what to expect quite yet. 1000mgs Testy After that month I'll start a cutting cycle for 12 weeks consisting of EQ 500mgs/week with T-3, clen, and ECA. I'm 6'3" 275 probably 17%. After nine months: And then it's off to WWF baby! ------------------ BIGDOG | ||
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Moderator
Posts: 2070 |
Does this mean no sust for me? :0 ------------------ | ||
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Pro Bodybuilder
Posts: 523 |
My long term goal (today) is 150# at ~12%BF. Given the progress I've seen over the last 3 weeks, that might not be so far off ...and then it might not quite be enough.  ------------------ | ||
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Moderator
Posts: 1822 |
Hehehe. Looks like Jaye got bit by the roid bug.... which is a close relative to the gamblin bug.... And I think it has been going round of late cause my oh my do I have it bad! ------------------ Lobo | ||
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Elite Bodybuilder
Posts: 791 |
I think Bmom is ready to convert ...that is if she hasn't already... IG | ||
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Elite Bodybuilder
Posts: 642 |
My six month goal......to look like I.G! and to be as strong as his girlfriend! ------------------ | ||
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Moderator
Posts: 2070 |
Nah Brotha IG, I'm as natural as the day I was born EXCEPT for: performing many repetitions w/heavy weights in order to manipulate the strength and size of muscles, implants, removal of loose skin, hair color, tips, tanning and tanning products, makeup, ECA stack, MRP, oh yes, and shoes that shift my center of gravity and fuck up my lower back - but damned to my calves look good while I'm click-click-clicking around in them!  ------------------ | ||
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Novice
Posts: 10 |
I would like to accomplish alot of things. I would like to get past four hundred pounds on the leg press, currently doing 370. I would like to get my body fat down around 15 percent. | ||
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Amateur Bodybuilder
Posts: 287 |
I'd like to put on 15lbs of muscle and get down to at the most 9% bf, or I could always doa first cycle and put on more | ||
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Cool Novice 
Posts: 41 |
Per advise of MS, I just had my bf tested. I am totally depressed but have set my goal. As of about a year ago, I was 120-123lbs. and 11-12% bf. Now I am at 135lbs. and get this for depressing bf of 19%!!!!-DAMN!-I new thing were getting ugly but that is just ridiculous. So, I am going back to training hard like I did before. The saying goes "You snooze, you lose."-in this case, the little hard body I use to have. I'll quite bitching and whining now-I did it to myself. Have been looking for the thread on Clen by Warlobo that MS suggested but I still haven't found it. Does anyone know where I can find it? I still need to get my thyriod checked first-doing that on Monday. | ||
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Freak 
Posts: 1823 |
Learning to eat more during the daytime, lift more weights than cardio. I do the cardio everyday for 45 mins at 5 AM. "I know, too much." And lift only 4 times a week for an hour. Lose 15 more lbs so I can be down to 115lbs, along with lower bf% . I need to get over the FEAR OF EATING, I think the more I eat the fatter I am gonna get. But my boyfriend has helped me out alot with changing this way of thinking. He helps me buy the right foods at the grocery store. | ||
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Amateur Bodybuilder
Posts: 203 |
Take photos in late Nov. Then strength cycle starting Dec.1 ending Feb.1 Can ya'll say 'fat and happy'? Take a few days to chill, then tighten up till conference in March. April thru July stay lean and work on strength for Powerlifting contest. I hope to be stronger at a lighter body weight, we'll see. Stay lean all summer yes it's true I'm vain as all HELL. Oct. start another bulk thang. Oh, you said only 6 months. I tend to plan a year or so in advance, because I'll do a couple contests mostly PL. Overall goal to increase strength and performance while keeping pre-contest weight within manageable limits. WW | ||
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Moderator
Posts: 5639 |
Can i play too?? the other boards are becoming so boring. Well for the next year i'm going on a year long cycle, i'm aiming for next summer to be in around 260 8-10%. I dont' think it will be hard, but i'm a lazy bastard. ------------------ | ||
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Elite Bodybuilder
Posts: 791 |
E2, What are you at now, if I remember correctly your 6'2 240lbs ??? BF??? If your body has stabalized at that weight your goal could definitly be a little more lofty. IMHO 6'2 280-290 at 12% to 15% would make you very large indeed. IG | ||
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Moderator
Posts: 5639 |
Iron yes i could have more lofty goals but unfortunaly i'm only 230 9% now, when i went off to Europe i lost a lot of weight (was completely off gear and only trained 2x a week) then i came back and was dragged out to a few raves, and consequently dropped weight. Well no more of that for me. Time to grow again!! I know 260 won't be a problem, and perhaps i should set higher goals, we'll see.... it all depends on how i feel this winter. Right now i'm thinking of putting on a lot of size, and i'm sure i'll pass my goal. ------------------ | ||
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Elite Bodybuilder
Posts: 1029 |
My goal is to gain more mass on my Delts and increase my neck 2 sizes... ------------------ | ||
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Elite Bodybuilder
Posts: 1326 |
Well, I want to bring my weight up to 142 at about 8% bf for my show in may.....(my first show)..which I want to do well at, hopefully win....which is my other goal....I also want to bring up my triceps, lower abs, and calves, and really define my glute-ham tie in.... | ||
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Moderator
Posts: 2070 |
I want to be able to wear bootie shorts as well as FC. ------------------ | ||
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Elite Bodybuilder
Posts: 1326 |
hehe....soon, dear, soon....keep training like we did last night & you will be well on your way....actually, your almost booty like shorts looked damn good on you....you could probably wear those hotskins 7 wear them well....  | ||
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Moderator
Posts: 2070 |
Booty shorts?....you are bein WAY TO GENEROUS...my mother wears shorter shorts! LOL! I have no doubt that I will be in possession of a smaller version of what you got within the next several months, I may blow a headgasket or have my uterus drop between my knees in the process, but hey, it's not like I'm going to be using it again anytime soon. Like my sig sez.....beauty knows no pain. tee-hee ------------------ | ||
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Elite Bodybuilder
Posts: 1326 |
uhhhh.....thats putting a pretty nasty picture in my mind......try to keep your insides inside..... LOL | ||
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Elite Bodybuilder
Posts: 1029 |
Hey Fitnesschick what did you train on Wednesday night? ------------------ | ||
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Moderator
Posts: 2070 |
Ha, wouldn't YOU like to know?! ------------------ | ||
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Elite Bodybuilder
Posts: 1029 |
Let me guess.............. LEGS! Hey Binikimom did you read my "Flying Camel" reponse. you might get a kick out of it. ------------------ | ||
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Moderator
Posts: 2070 |
U So Funny, Brotha Insano! I'll repeat my question here, U tryin' to say somethin'? ------------------ | ||
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Elite Bodybuilder
Posts: 1029 |
I will repeat my reply here. Not at all, you said the you enjoyed the thread i was only giving you more terms to read...... No Offense, i have never seen you. Do you have a fupa? ------------------ | ||
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Moderator
Posts: 2070 |
ABSOLUTELY!!!! Matter of fact, I am THE biggest, nastiest females here!....So be nice to me! >:O ------------------ | ||
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Elite Bodybuilder
Posts: 1029 |
I like big, nasty, females, that is about all i deal with on a daily basis, in my personal life. lol It's True.....It's True - Kurt Angle ------------------ | ||
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Elite Bodybuilder
Posts: 1029 |
Hey IronGod, Go check out highschoolalumni.com in the year you graduated. There is something you may find interesting..... ------------------ | ||
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Amateur Bodybuilder
Posts: 268 |
My 6 month goal is to stay within 5 lbs of my current 100 lbs, but convert bf to muscle. Basically, to continue what I am already doing. | ||
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Elite Bodybuilder
Posts: 1029 |
Kat, There is a reponse waiting for you on your post from yesterday about strip club and whatever else shit you were talking about. ------------------ | ||
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Elite Bodybuilder
Posts: 614 |
I'll be on primo and anavar and tribex and all of that junk until February when the real shit goes into effect. | ||
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Amateur Bodybuilder
Posts: 65 |
Six months sounds like spring break time. Eventhough I am no longer part of the college scene it is still fun to party with them. I will be working on legs, defining calves and quads for the beach. Dropping a few, maybe 10 pounds, wouldn't hurt either. Anyone planning on a spring break trip? | ||
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Cool Novice
Posts: 42 |
I will be trying to gain muscle in my off-season. I really need 10, I'll settle for 5lbs ........BTW, I'm 5'11I will concentrate on writing in my food diary and tracking my 7 meals. I have a habit of thinking I'm eating way more than I do. Last year I gained 3lbs by eating consistently. My bodyfat went up to 12.5. When I started bulking I was around 7-8%. I will try to keep my bodyfat below 14%. Just in case I have a photo shoot. Since I'm tall, I know it's hard to fill out. I've improved my weak point......you guess it LEGS. I'll continue to do so and bring up my weak rear delts. Overall my symmetry is good (when I compete I usually win the one-piece round, 2nd or 3rd in the two-piece). I have my last competition next weekend. I'll start carb depleting next week. Final contest preparations. Wish me luck I can't wait to eat butter on my veggies among other things | ||
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Pro Bodybuilder
Posts: 315 |
Hmm 6 months.. Well I hope to break the 210 Mark. Currently 5'9" 176Lbs. 14%BF. Just started back up from a year break.. I stabilized my body weight. and am ready to break through. I have finally given in to the bug. Dec 1st I am starting a Sus/Deca Cycle for 12 weeks. By April I will be looking at stabilizing. Then hit another cycle come winter. Or who knows maybe earlier. Just watched Pumping Iron. That movie kicks ass. Makes you want to hit it hard. Lou Ferrigno, now he was huge in the day. | ||
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Elite Bodybuilder
Posts: 642 |
To move more weight than I.G! At a bodyweight of 245 and try not to exceed a 16%b.f. ------------------ |
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posted October 10, 2000 10:17 AM
