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  Women Outlast Men During Exercise! Great Read!!

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Author Topic:   Women Outlast Men During Exercise! Great Read!!
Cocktails

Amateur Bodybuilder

Posts: 116
From:
Registered: Jun 2000

posted October 08, 2000 12:05 AM

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Women Outlast Men During Exercise
Sept. 30, 2000
Amy Norton
Reuters Health Information

NEW YORK -- Men's muscles may be larger than women's, but when push comes to shove the male muscle wimps out a lot sooner, research shows.
When investigators at the University of Colorado at Boulder tested muscular endurance among 16 study participants, they found that women far outlasted men. The men and women had to perform two exercises that tested their elbow flexor muscles: one in which they held one of their arms in a rigid position for as long as possible, and another in which a weighted bag was added to the wrist. The exercises were akin to carrying groceries, lead researcher Dr. Sandra Hunter told Reuters Health.

Hunter's team found that although the men were stronger, the women were able to hold the muscle contractions about 75 percent longer. In fact, Hunter said, one "big, burly guy" held the positions for only 3 minutes, while one woman held on for an hour and a half.
She presented the findings last week in Portland, Maine, at a meeting of the
American Physiological Society.

Previous research has garnered similar results for various muscle groups, but the reasons for women's greater endurance has been unclear. To shed some light on the issue, Hunter's team measured the electrical activity in the participants' muscles as they performed the exercises. There appeared to be no differences in men's and women's central nervous system activity.
Instead, Hunter said, women may have better blood flow to the muscles, making them less prone to tire quickly. Other findings from the study boost this theory: The women's blood pressure and heart rates were lower than the men's during the exercises. Because estrogen promotes blood flow, Hunter said, hormonal differences could explain endurance differences between women and men.
Studies have also shown that women outlast men during aerobic exercise. Again, Hunter said, estrogen may lend the advantage. The hormone seems to help the body conserve carbohydrates, so that women have more energy to draw upon late in the game.


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Monster

Pro Bodybuilder

Posts: 363
From:Michigan, USA
Registered: Sep 2000

posted October 08, 2000 12:52 AM

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Women are actually stronger than men from the standpoint of muscle fiber to muscle fiber. Men have more muscle fibers than women which let them move more weight, but the muscle fibers in women are technically more strong because of their shape and layout as opposed to men...

Yeah... but I can pee standing up! HA!

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mightydog

Elite Bodybuilder

Posts: 998
From:
Registered: May 2000

posted October 08, 2000 06:47 AM

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When i was in the Army women could often do more sit-ups. I hear it had to do with the way their lower abs were built.


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bikinimom

Moderator

Posts: 881
From:La-La Land
Registered: Jun 2000

posted October 08, 2000 09:05 AM

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...and what makes you think that I can't, Brotha Monster?

------------------

....beauty knows no pain.


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Monster

Pro Bodybuilder

Posts: 363
From:Michigan, USA
Registered: Sep 2000

posted October 08, 2000 10:29 AM

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I guess mabye its just a little less messy when I do


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WonderWoman

Amateur Bodybuilder

Posts: 142
From:
Registered: Apr 2000

posted October 08, 2000 12:08 PM

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Interesting factoids folks.
I've heard it said that the female endurance thing also contributes to why it can be more difficult for us ladies to rid ourselves of fat, particularly in those classically female areas. My understanding is that the ability to bear children contributes significantly to endurance, fat distribution and metabolism, abdominal strength and pain threshold. Kinda makes sense when you think about it. Particularly since at one time we not only gave birth on the plains of the Seregeti but had to now gather the rest of the kids and continue the journey.
No more slacking in the gym ladies!
WW


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bikinimom

Moderator

Posts: 881
From:La-La Land
Registered: Jun 2000

posted October 08, 2000 12:46 PM

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Yea - What she said!

------------------

....beauty knows no pain.


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Monster

Pro Bodybuilder

Posts: 363
From:Michigan, USA
Registered: Sep 2000

posted October 08, 2000 04:46 PM

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Reminds me of a joke...

God walks into the Garden of Eden and strolls over to Adam and Eve. He says "I come bearing gifts for my chosen ones."
"The first gift is the ability to pee standing up."
Adam jumps up and starts begging god,"Please lord, most high and holy. Please let me have that, please oh creator of all! I beg of you!"
God looks at eve and she shrugs, so God gives that gift to Adam, who proceeds to jump up and down and cheer.
God looks over at Eve and says "Well, all I have left is the ability to have multiple orgasms..."

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bikinimom

Moderator

Posts: 881
From:La-La Land
Registered: Jun 2000

posted October 08, 2000 09:05 PM

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Brotha Monster..............is the missus about?.....No?..Come here and gimme a big wet cyberkiss, you BIG GUY, YOU!

------------------

....beauty knows no pain.


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MrsMonster

Amateur Bodybuilder

Posts: 60
From:Michigan, USA
Registered: Oct 2000

posted October 08, 2000 10:01 PM

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Time for a mud wrestle I see

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quote:
I'm reaching out to you, Monster...soon you WILL be mine!!!!


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Monster

Pro Bodybuilder

Posts: 363
From:Michigan, USA
Registered: Sep 2000

posted October 08, 2000 10:05 PM

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Joke #2:

A woman is in the delivery room giving birth to her child. After a tough time, the doctor tells her "One more big push, come on" and the baby is born. The doctors cleans it off and the mother can see a look of concern on his face.
She asks the doctor "Doctor, whats wrong?"
The doctor looks and says "Ma'am, there is a problem with the baby. It was born with both female AND male part."
The mother looks at the doctor and says "My god, you mean it has a brain AND a penis!"


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MrsMonster

Amateur Bodybuilder

Posts: 60
From:Michigan, USA
Registered: Oct 2000

posted October 08, 2000 10:13 PM

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And they named the baby Monster

------------------

quote:
I'm reaching out to you, Monster...soon you WILL be mine!!!!


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