GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: Help with A Workout Diary | ||
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Amateur Bodybuilder 
Posts: 101 |
Can anyone show me how to set up my workout book. I am writing everything down, every day. I need a way to put legs on one page, tris on a page, etc. and be able to look at my last workout instead of turning 4 or 5 pages and going back and forth. Somebody told me I can buy one already set up but can't find one. Anby suggestions? ------------------ quote:     | ||
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Elite Bodybuilder 
Posts: 1197 |
I got one awhile ago from netrition.com.....go there & type in "workout log"...you can also try amazon.com....  | ||
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Elite Bodybuilder
Posts: 1022 |
I have a spiral bound 6x4 notebook. I'm able to fit one week of workouts on 2 pages, paperclip the current week so I can look at the week before's easily. I also set up the days workout before I go to the gym with estimated weight as a goal for the day. So for day one I will have written on each line: (first # is lbs, second # is reps) Then I'll skip a line and write the next day's workout in the same manner. If I do less or more weight/reps I'll change it (I have to use pencil). And depending on how the day felt, I might up the weight the following week etc. Hope this helps ------------------ | ||
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Elite Bodybuilder
Posts: 1197 |
you are so organized....my workout logs are no messy & disorganized......I wonder sometimes why i bother keeping one....half the time it is so illegible from those damn ephedrine shakes i get...... | ||
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Amateur Bodybuilder
Posts: 101 |
Thanks SkyDancer... That sounds pretty good. I am going to modify slightly so I can add several workouts on the same line. I will follow what you do, just maybemmake a cube with the next date I work legs and continue across. That way I can see last work out at a glance. Thanks for the imput. That was just what I was looking for. |
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posted September 28, 2000 10:11 PM