"Women will take advice from anybody except their significant others"

IG

Does this mean you're going on another 'bulking' cycle? How (if at all) will your training, diet and supplements change? You already have a fantastic physique so you go girl! Good luck.

Pick out your music at least 10 weeks out and start working on a routine at that time. Come up with an outline of poses, ones that best display your physique, then incorporate them into a routine that is fluid with clean transitions. Stay with you best shots for the prejuding but incorporate some variety into the evening routine.

Your posing should be nailed down to perfection 2 weeks out.

Remember, this is bodybuilding, not fitness. Too many women, including the pros use a dance routine and never display their physiques. Make sure you hold your poses long enough to display what you've worked hard to develop. Avoid open handed poses. Fingers spread out draw the eye away from the body. It also keeps the forearm straight which usually compresses it against the bicep and ruins bicep shots (front and back).

Remember detail. You have to be able to flex every muscle at the same time. Whether you hit it all at once, or start from the feet up like Flex Wheeler. Point is, don't forget to keep the hams and calves tight when hitting a rear double bicep, etc.

Posing is a bitch, no way around it and that's why there are so many shitty routines out there.

Veteran NPC judges are pretty good choices. I'd get impressions from more than one however, preferrably both genders.

Remember, nothing should be done last minute. If you're not nearly ready two weeks out, you've waiting too long.

Good Luck.

You will do wonderfully, I'm sure. Let us know your progress.

MS.....I am 4 weeks into a cycle but its not a true bulking cycle....I am dieting for a shoot this friday & sunday so I needed to stay lean.....I want ot do one more"bulking" cycle in Dec or Jan....

cycle #1.....last year....went from 123 at about 12% bf to 131 at about 11% bf....
I used winny orals for 4 weeks, a very mild cycle, If I remember correctly....
week 1- 4 mg daily
week 2- 6 mg daily
week 3- 8 mg daily
week 4- 8 then 6 mg daily.....

That was my first cycle & I was nervous & was only able to get 100 tabs..... Needless to say it was not a very good cycle....my gains were good, however Just when they really started to kick in it was over....

My second cycle.....this really helped my physique along tremendously....well i was back at 123 when I started... ( lost all my weight I gained from the previous cycle due to a family tragedy)......at about 11-12% bf.....at the end of my cycle I was up to 141 lbs at about 13% bf ( approx)...I did 1 cc eod for 9 weeks of winny inj....My strength shot up through the roof....before the cycle I was strong....benching 135 for 1-2....well after I was doing 135 for 12, & 185 was my o.r.m......flat dmblls went to 70's from 50's....squat up to 245, deadlift to 225....Gives me chills thinking about it....

Well, at week 6 I am back to 141 @ 10 % bf
At the beginning of this cycle i was 136 at about 12% bf.....

Sides.....Cycle 1 NONE, Cycle 2- A little acne ( no prob- derm cleared up....the last week a little raspiness in my voice....a little aggression....shall we say I developed a bit of a temper .....and my clit was a wee bit sensitive...okay- really sensitive.....This Cycle....a tiny bit of acne, agression, raspiness......however, all that ceased after my last cycle within 2-3 weeks....nothing happened that was anything major..... All In All I am thrilled with my winny results !

Your 1rm on Bench was 195 and you did 255 is your 1 rm on squat (245 you did for 2) I wrote it down!!