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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Women's Discussion Board
 Good Multi-Vitamin
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| Author | Topic: Good Multi-Vitamin | ||
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Pro Bodybuilder 
Posts: 439 |
Anyone have suggestions/opinions on brand and dosage? I know Lobo had a good post on this I just can't find it. I currently use GNC Mega-Man  (what a stupid brand name)
[This message has been edited by Iron God (edited September 14, 2000).]     | ||
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Pro Bodybuilder
Posts: 323 |
Cobra it's all you or anyone will ever need! ------------------ | ||
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Pro Bodybuilder
Posts: 327 |
Lobo's pretty fond of Twin Labs. ------------------ | ||
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Moderator 
Posts: 1354 |
After years of testing and from many independent lab analysis combined with real world applications I have time and time again come back to one brand that consistently puts what they say on the label in the bottle. And that brand is Twin Labs. (was that a bit too much over the top?) Any ways, you all know how nutty I am on getting your proper vits/mins. On the practical side I do realize popping 30+ pills is a royal pain in the ass. Not as bad as primo....and got a butt load coming in for my next cycle... oh boy. But I What I have come up with is a very basic supplementaions program that will at least get you all in the ball park and not cost you an arm and a leg. They are all from TW. So with out further rambling, here they are: Tri Boron Plus. This is a killer calcium cap. Women and men take two in the morning and two in the evening. Total of 4 caps Multi Mineral Caps. Very solid mineral supplement that rounds out your minerals. Women and men take two in the morning and two in the evening. Again, 4 caps Daily Two Caps (w/o iron). Far and away the best vitamin cap - it ain�t cheap cause they actually use the right structure of vitamin that your body can absorb (same with the minerals, except they are not expensive at all) Take one in the morning and one at night. If your over 200lbs you might think about popping a extra one on cycle. Here is how I dose during the day Daily Two, one cap first thing in the morning with meal. T/B, two caps at my mid morning meal say around 10:00am MM, two caps again at my mid morning meal or at lunch. Daily Two, one cap at my afternoon meal say around 4:00 - or dinner if it's more convenient. MM & T/B two caps each right before bed. Very important on this dose as your body goes through some massive mineral swings at night. Do not combine the Vits and Mins in the same sitting. They need to be separated as some will block absorption of others. The cost of the Daily two is like $30 while the minerals are like $10 each. I�m sure there are other brands out there, it just takes a very long time to look at every component they use, dosages, blah blah blah.... I did it with TW and that�s that. ------------------ Lobo | ||
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Pro Bodybuilder
Posts: 439 |
Thanks Lobo IG | ||
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Moderator
Posts: 1354 |
Oh, and BTW, we got back a bone density test on the old (just kidding) Lady. And she is in the OUT FRICKING STANDING category. They did this at her work - health day or something. She had the highest and strongest rating of the entire company. The lab folks were baffled too and they called her in for a consultation on how she did it.... heheheh... she said, �My husband makes me swallow..... a bunch of pills every day." (you got to love red heads  Just so you know, she HATES pills with a passion. But I convinced her to do this. And of course when she begrudgingly told me the results I ran around the kitchen saying my favorite line, "I told ya so... I told ya so!" ------------------ Lobo |
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posted September 14, 2000 01:44 PM