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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Women's Discussion Board
 ZMA and Women
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| Author | Topic: ZMA and Women | ||
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Novice 
Posts: 9 |
ANy women use Zince Magnesium Aspartate at nihgt? ANy benefits? Sleep? Muscle, exercise enhancement?    | ||
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Amateur Bodybuilder 
Posts: 78 |
I've been using it for a few months and I like it. I haven't really noticed much in the sleep dept 'cuz i usually sleep like a log except for that bathroom call at 1:20 am! Other than that I do feel a little more "solid", um how else can I say it? My muscles feel more "full" for more than two days after I've worked them which I didn't feel w/o the ZMA. I just use Vitamin World ZMA, nothing expensive like ZMass PM. I like it but don't put a whole lot of stock into it. Hard work, diet, and rest are the biggies.  |
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posted September 08, 2000 04:33 PM