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 Women's Discussion Board
 When to workout???
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| Author | Topic: When to workout??? | ||
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Cool Novice 
Posts: 39 |
alright here is my problem, I go to nightschool from monday to thrusday 6 to 10... and during the day I either do homework or work. so here is me dillema, should i workout at night after school? even tho i might be tired, or should i train before??? it's not a question of comfort all i want to know is which is best physically, when will it be positive for growth to workout???? ------------------ "because I'm a genius" Sakuragi "muscle failure... and one more." Some guy "bitch you can't do this to me" ME     | ||
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Moderator 
Posts: 1292 |
At this point in your busy life, I don't think any time would be a bad time. If it were me, and I have been in that stich, I would work out right before bed. Hit it hard for 45-60min, good protein snack, and sleep. ------------------ Lobo | ||
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Elite Bodybuilder 
Posts: 926 |
But can't working out hard right before sleep actually disturb your sleep? ------------------ | ||
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Moderator
Posts: 1292 |
I don't know, but I tell ya, I crashed like a baby after a night workout. I'd fix a good snack, take a shower and be out like a light. ------------------ Lobo | ||
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Amateur Bodybuilder 
Posts: 70 |
I work out at night and I have NO problems falling asleep. Like Lobo said, a good workout will tire you out so hittin' the sack after bustin' your butt is actually kind of nice! | ||
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Pro Bodybuilder 
Posts: 311 |
I have to say I agree (in my case) w/ WarLobo. The majority of the time I have to work out later at night. Once I train hard & serious, after we get home, I eat (Protein, of course) & shower & go to bed. I rarely have trouble falling off to sleep. My trouble is....I don't get enough sleep! ------------------ | ||
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Amateur Bodybuilder
Posts: 149 |
I always seem to have trouble sleeping if I workout after 8pm. I still feel so amped up. Maybe if you woke up an hour earlier, and went first thing in the morning before you get into your other stuff. |
All times are ET (US) | |
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posted September 04, 2000 05:13 PM