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Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
![]() Women's Discussion Board
![]() Cardio
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| Author | Topic: Cardio | ||
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Novice
Posts: 2 |
Hello everyone, i was wondering if you could make a few suggestions on what you think a good cardio workout is. I am 5'9" and weigh about 155. I am looking to lose about 15 lbs so i can be happy and look half way decent. Thanks for the help!! ~ ![]() |