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 Iron God/WarLobo Question!!
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| Author | Topic: Iron God/WarLobo Question!! |
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Pamela Amateur Bodybuilder (Total posts: 72) |
posted August 03, 2000 03:00 PM
 
I won't to start taking something to gain a little more muscle and loose body fat. I have got my diet down, I've been working out for a long time. I weigh about 124 16% to 18& body fat. I work out at home, so I do not have access to a gym. So I need to order something through one of the supplement mag. What could I take to gain some muscle, without water ret. Could you help me out with some suggestions?? I'v been around the board for awhile and I know you know your stuff! And I appriciate any response!!! Pamela  IP: Logged |
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Iron God Pro Bodybuilder (Total posts: 323) |
posted August 03, 2000 03:32 PM
Only thing I would recommend over the counter is Protein Shakes (MRP) and Multi-vitamins and some Fat-burners.Nothing else (OTC) really works. You need to make sure you're eating properly and frequently and taking in enough protein and water. Also I have found it almost immpossible to gain muscle without retaining some water,so it's one or the other gain muscle or lose fat ....can't do both at the same time..
[This message has been edited by Iron God (edited August 03, 2000).] [This message has been edited by Iron God (edited August 03, 2000).] IP: Logged |
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WarLobo Moderator (Total posts: 1041) |
posted August 03, 2000 03:41 PM
Could you help me out a bit. Do you want info on home gym equipment? Info on over-the-counter suppelements? Info on steriods that will help? Or a combination of all three? ------------------ Lobo IP: Logged |
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Pamela Amateur Bodybuilder (Total posts: 72) |
posted August 03, 2000 04:21 PM
Sorry I didn't make everything clear. I eat pretty well. Breakfast: 1.I eat 6 to 7 egg whites w/oatmeal and wheat germ, & flax seeds. 2.Salad w/tuna and whole wheat pita bread, add some peanuts (no salt) 3. Veg. with turkey burgers or tuna or fish 4. piece of fruit 5.Veg.& Rice with tuna or chicken 6.maybe if I still want something more peanuts.I love peanuts I have to watch that i don't eat too many of them. That's my weakness!!! I drink a ton of water, about 1 gal. or more. I work out 4 to 5 x a week. I am trying to lift heavy as possible. Every 4 to 5 days I change body parts. I do chest and tricp. shoulders and biceps & abs back and calfs Legs & abs I do cardio first thing when I get up in the mornings on a empty stomach. I just started taking thermos. for the last 2 months on and off and I have seen some improvments. I do cardio 3 to 4 days a week. I have enough equipment at home. My husband works out too. I would like to take something to gain some muscle, but I am not around a gym any more. Is there something I can order over the net? I know there is a lot of question, but any information you can give me would help. [This message has been edited by Pamela (edited August 03, 2000).] IP: Logged |
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Iron God Pro Bodybuilder (Total posts: 323) |
posted August 04, 2000 01:35 PM
Try this for a couple of months ... Stop all cardio and focus just on lifting weights.. Also try to keep your weights heavy and in the 4 to 6 rep range. IMHO..At this stage of your training AS should not be an option it's not the quick fix people think it is. IG ------------------ IP: Logged |
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Pamela Amateur Bodybuilder (Total posts: 72) |
posted August 04, 2000 03:46 PM
Thank you Iron God!! I will give this a try. I am just like most women with the cardio. Probably way too much!!! Thanks again Pamela IP: Logged |
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WarLobo Moderator (Total posts: 1041) |
posted August 08, 2000 02:25 PM
Solid advice I.G. ------------------ Lobo IP: Logged |
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