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 Women's Discussion Board
 My back
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| Author | Topic: My back |
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missgalaxy Pro Bodybuilder (Total posts: 157) |
posted July 27, 2000 11:15 PM
  
here's my back .........
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missgalaxy Pro Bodybuilder (Total posts: 157) |
posted July 27, 2000 11:18 PM
opps! they might be too big to really see definition. sorry...  IP: Logged |
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missgalaxy Pro Bodybuilder (Total posts: 157) |
posted July 28, 2000 12:06 AM
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MrMuscle Pro Bodybuilder (Total posts: 1459) |
posted July 28, 2000 12:50 AM
you look great..keep at it girl. nad nah, you triceps dont look fat at all. The reason you cant see that much definition is because of the pic is taken a bit close, and the ligthing isnt the best. also its hard to flex muscles like that if you dont practice posing much.. ------------------ "Pain, is only weakness leaving your body" "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest [This message has been edited by MrMuscle (edited July 28, 2000).] IP: Logged |
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tnheygirl Pro Bodybuilder (Total posts: 167) |
posted July 28, 2000 01:07 AM
Miss G-Great Back! Can I have your shoulders? I really need them! ------------------ IP: Logged |
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tnheygirl Pro Bodybuilder (Total posts: 167) |
posted July 28, 2000 01:09 AM
ps Hope the kitchen blinds are closed!lol IP: Logged |
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riptchick Pro Bodybuilder (Total posts: 246) |
posted July 28, 2000 11:15 AM
Ok, I can't see the pics...  IP: Logged |
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missgalaxy Pro Bodybuilder (Total posts: 157) |
posted July 28, 2000 11:35 AM
Ript- The web site was down, but i think its back up now. IP: Logged |
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Dlady27 Pro Bodybuilder (Total posts: 1045) |
posted July 28, 2000 11:46 AM
Still cant see any pics, IP: Logged |
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missgalaxy Pro Bodybuilder (Total posts: 157) |
posted July 28, 2000 12:31 PM
Ladies: I think its back up now. At least i can view them again. Can you see them now????????????????????? This is aggravating. IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1459) |
posted July 28, 2000 12:51 PM
ive been seeing them all the time  ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest IP: Logged |
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Dlady27 Pro Bodybuilder (Total posts: 1045) |
posted July 28, 2000 01:28 PM
I CAN SEE THEM NOW, I AGREE WITH MM, YOU SHOULD TAKE THE PICTURES FURTHER AWAY NEXT TIME, AND IN BETTER LIGHT. OTHERWISE LOOKING GOOD, BUT YOU WERE NEVER AS BAD OFF AS I WAS TO BEGIN WITH! MISS G YOU CAN SEE MY PICS OVER ON THE CHAT BOARD. [This message has been edited by Dlady27 (edited July 28, 2000).] IP: Logged |
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riptchick Pro Bodybuilder (Total posts: 246) |
posted July 28, 2000 01:33 PM
Nice back....Shoulders look good too! IP: Logged |
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Steelsoldier Pro Bodybuilder (Total posts: 293) |
posted July 28, 2000 02:08 PM
You need to really hit that pose to make your back muscles come out, take about 5 steps away from the camera to show your taper. Otherwise shoulders and lats need a little work but you have some good genetics! ------------------ IP: Logged |
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Gilbyag Pro Bodybuilder (Total posts: 417) |
posted July 28, 2000 02:44 PM
i cant see IP: Logged |
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BigPaul Amateur Bodybuilder (Total posts: 31) |
posted July 28, 2000 04:16 PM
wow you look really good girl. may we see the front side?. IP: Logged |
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FitnessChick Pro Bodybuilder (Total posts: 1072) |
posted July 28, 2000 04:43 PM
try stepping a bit further.....work on how to hit a lat pose & you will see it much more....the easiest time to attempt to learn is after a hard back workout when you are really pumped up....when I was first able to do it I must have walked around for 45 minutes flexing...I am such a dork.... IP: Logged |
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easton Pro Bodybuilder (Total posts: 191) |
posted July 28, 2000 04:55 PM
doing dishes always gets my lats pumped up too =) looks very nice, but all guys like a shirtless girl trying to touch her elbows behind her back =) IP: Logged |
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missgalaxy Pro Bodybuilder (Total posts: 157) |
posted July 28, 2000 09:20 PM
Thanks for all the tips. I took a couple more and my man tried to help me with my posing. The light is better in these.
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missgalaxy Pro Bodybuilder (Total posts: 157) |
posted July 28, 2000 09:24 PM
BTW - Steel- thanks for the genetics compliment. I do have good genetics from the waist up but from the waist down is a different story.  IP: Logged |
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WarLobo Moderator (Total posts: 996) |
posted July 29, 2000 01:16 AM
Need more gold jewelry - the last photo just did not have enough :p You have a good base. Would like to see a bit more mass on the lats to get that classic V-taper. Make sure not to leave out the rear delts, it will bring the back and arms together. Bis need a bit more meat and will need a peak, and this can be hard for women. The tris look like they have some size, need a tad more definition so both heads are visible. Your torso has a nice line and proportion to it, of course a drop of a percent or two of BF will really make them abs shine. And although you did not pose for it, I would like to see you focus on the upper pecks to give a nice full chest that meets the shoulder. Looking at the size of your wrist, you seem to have some potential to build some forearms, or at least they will show well � but these will start to come in better when the bis start to fill in. Now lets see them legs! FYI, please know that I�m giving a rather hard appraisal here � as if you stepped out on stage.
Lobo [This message has been edited by WarLobo (edited July 29, 2000).] [This message has been edited by WarLobo (edited July 29, 2000).] IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1459) |
posted July 29, 2000 03:24 AM
There you go..you se how much the lighting and distance have to do with it beeing a good pic. you look great. keep it up. ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest IP: Logged |
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bikinimom Pro Bodybuilder (Total posts: 353) |
posted July 29, 2000 06:28 AM
LOVELY! ...I second what Lobo said. PS How did you get that graphic on your post to change?! That is so neat! IP: Logged |
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missgalaxy Pro Bodybuilder (Total posts: 157) |
posted July 29, 2000 11:47 AM
MM- yes you were right. The lighting made a big difference. Also the kitchen as a background didn't help. Warlobo - Thank You I'd been waiting for your thoughts. I thought my bis where straight though and that i needed to work more on my tris. I know I don't have enough definition in my tris. What are some good exercises to focus on ? Right now i do kick backs, tricep extensions and the rope pull down. As for the legs........ ps thats not even half my jewelry, my boyfriend made me take some off so it wouldn't look tacky . ha! IP: Logged |
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FitnessChick Pro Bodybuilder (Total posts: 1072) |
posted July 29, 2000 12:27 PM
nice/you look like you have good genetics on your side....abs are off to an excellent start....focus on weighted exercises & you will see even more cuts & definition as along as you keep that diet up....as far as the upper body, work on the bi's....I suggest focusing on a compond movement(barbell curls) for the mass & then add some one arm dmbll on an incline or standing alternating....and cncentration curls or 21's....as far as tris, do some close grip bench, either flat of on a decline, heavy pushdowns, and maybe 2 arm overhead presses, heavy.....dips are also wonderful for tris if you can do em'.....I have recently added reverse grip curls & am loving them....all in all you look good so far....keep it up & keep us posted IP: Logged |
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dirtyratt Pro Bodybuilder (Total posts: 137) |
posted July 30, 2000 12:44 AM
your back looks great. is it your strong point? my back is mine and i know when it comes to back day i am pumped. keep up the good work and clean diet. we should get togeather and lift sometime. dirtyratt IP: Logged |
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Austin316 Pro Bodybuilder (Total posts: 441) |
posted July 31, 2000 12:42 AM
Skullcrushers, they are the most painful, but I think they work the best, just make sure not to drop the bar on your head IP: Logged |
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riptchick Pro Bodybuilder (Total posts: 246) |
posted July 31, 2000 08:51 AM
Austin, I agree. Skullcrushers give me one helluva pump. I do them with an overhand grip first then immediately do the regular grip and then immediately do the close grip benching (Tri-set) I do three sets of this followed by three sets of tri-cep pushdowns (again with the grip changes)and finally, the tricep extensions (the ones where you grap the dumbell behind your head and push it up above your head. (great stretch) IP: Logged |
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missgalaxy Pro Bodybuilder (Total posts: 157) |
posted July 31, 2000 01:09 PM
Skullcrushers huh? I've never tried those but i will. Thanks! IP: Logged |
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