posted July 18, 2000 08:56 AM         

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To be at the gym and have someone finally compliment me on how my chest and shoulders are making major progress!
Went this morning and the PT that had showed me a lot the first few weeks said how she can really see that my upper body is starting to "take form and thin out" !
It felt great to have someone say that to me especially right now whith all the BS I have been going through!!
I guess all the HARD work does eventually pay off!!

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posted July 18, 2000 09:46 AM            

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keep up the hard work and it will all come in time.

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MarkKeMax
...IF YOUR NOT BLEEDING, DO ANOTHER SET...

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posted July 18, 2000 11:46 AM            

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Just wait...it gets BETTER!

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Patience is a bitter plant, but it has sweet fruit.

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posted July 18, 2000 12:17 PM            

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We are all behind ya and we are all gonna do it. Maybe we can have our own Convention or somthing say around the end of the year.

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"To Thine Ownself Be True"

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posted July 18, 2000 01:31 PM            

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I always make it a point to compliment people in my gym when I see them making progress. I'm not talking about the typical societal stupid BS "compliments" ie "Your face looks thinner, did you lose weight?" I'm talking, "I can really see your shoulders coming out." or "Those legs are tightening up - Looking good!" - Especially to women. I want them to get as much positive reinforcement as possible so they don't get side-tracked by the fact that the number on the scale hasn't gone down or heaven forbid! the number go up or by the fact that their jeans don't fit because they are getting too tight in the thighs and seat and too baggy at the waste! (Like this is a BAD THING?!)

Yesiree Bob - I'm a firm believer in positive reinforcement - not BS lies - just good old-fashioned pats on the back for work well done!

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posted July 18, 2000 03:24 PM         

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B-MOM :

This lady is a power lifter so she knows her shit when it comes to the gym, she had seen me when i first started there and saw the flab on my arms and shit. I do not think this lady would lie to me. At least I hope not, cause I rather have the truth than a lie from someones mouth, ya know?

I am going to have my BF % done later this week made another appointment.

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posted July 19, 2000 02:28 PM            

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keep up the good work d .....im proud of you

peace romeo

"the hard is what makes it fun"

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