Okay got the diet down and all the calories etc.. Will someone look it over? - Elite Fitness Bodybuilding and Anabolic Discussion Boards

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Okay got the diet down and all the calories etc.. Will someone look it over?

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Author	Topic: Okay got the diet down and all the calories etc.. Will someone look it over?
Diablo's Xstasy Amateur Bodybuilder (Total posts: 73)	posted June 30, 2000 01:32 AM Well here's my new and final diet what I am going to be eating for a very long long time so before I go food shopping for the next month I was hoping MS, or fitnesschick, and/or warlobo can look this over and make sure it's alright and up to snuff. First of all: 21 Female 5'1 140lbs 30%bf -measured as of today, I am going to be taking specific body measurements tomorrow bi's, leg's, hip's, etc. Goals: whocares about what I weight, but I would like to be 15% bodyfat. I'm not working on getting huge, but if it happens it happens, I would like to be very toned- and no not like a Jane Fonda toned. =o) Workout scheadule: Monday am- Cardio & abs pm- Shoulders, traps, & forearms Tuesday am(only until July16th then none) Cardio pm- Back, Bi's, Yoga Wednesday am-cardio & abs Thursday am- cardio (only until July 16th then none) pm- Chest, Tris, yoga Friday am- cardio & abs pm- legs Saturday light cardio, if we dont go out dancing Sunday rest Now here's the big part my diet: Just to keep in mind I got all of the numbers from a ketogenic website that had a food list there so until I go shopping and pick out foods these numbers are approximate, but I will keep as close to them as possible. Also for flax seed oil I did not know the numbers so I used Olive oil figuring they would be somewhat the same. The totals are: Cal Carb Pro Fat 1202 97 99.5 48.25 I have to find a protien powder to add cal and Protien as I want my calories up near 1800 and my protien not much more then 150g. This is my daily plan: 8am- Wake up Cardio/ab routine 9am-(after workout/cardio carb meal) cal carb Pro fat 3 egg whites 45 0 12 0 2 pks Oatmeal 210 36 8 4 1cu Skim Milk 85 12 8 0 Oil 1/2tbsp 62.5 0 0 7 402.5 48 28 11 12pm-(protien meal) 1can tuna 150 0 32.5 1.25 1/2tbsp Mayo 50 0 0 5.5 2 cup lettuce 5 1 1 0 1tbsplghtItal 5 2 0 0 oil 1/2tbsp 62.5 0 0 7 272.5 3 33.5 13.75 Cal Carb Pro Fat 4pm-(before work out carb meal) 1 lg apple 125 32 0 1 oil 1/2tbsp 62.5 0 0 7 1tbsp PeaBut 95 3 5 8 282.5 35 5 16 6pm- workout & yoga or cardio 9pm-(post workoutmeal) 4pcsChicktend 120 1 29 .5 2cMixedVeg 62 10 4 0 oil 1/2tbsp 62.5 0 0 7 244.5 11 33 7.5 Totals again: 1202 97 99.5 48.25 The tuna, chicken and Veggies are exact values gotten off the one's I already have. Any comments, critiques, or otherwise inform me and I'm happy to hear them. Actually, I'm pretty proud of myself that I was able to do this much and right now I am going to go research a protien powder that will have calories and protien but not fat or carbs. Thanks !!!!! DX IP: Logged
Diablo's Xstasy Amateur Bodybuilder (Total posts: 73)	posted June 30, 2000 12:22 PM bump to wish for the best and try not to get lost on the bottom somewhere as I wouldnt be able to bump until tomorrow, possibly later tonight. IP: Logged
Jerichoholic Amateur Bodybuilder (Total posts: 14)	posted June 30, 2000 03:07 PM I'm no expert but I have been working with a diet coach. She gets very bitchy when my calories are that low. I have a very simular diet but I would add another 25 grams of protein to my last meal in the p.m. I usually have egg whites. Also, I try to stay away from milk. IP: Logged
Diablo's Xstasy Amateur Bodybuilder (Total posts: 73)	posted July 01, 2000 03:23 AM Im upping my calories to about's 1800 and my protien to 150 just as soon as I find a protien powder with no carbs and no fat. =o) But thanks for letting me know Im on the right track IP: Logged

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