posted June 29, 2000 11:09 AM         

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I have read so much about flax seed oil and fat loss. I was wondering if you are able to use all natural peanut butter, olives or almonds instead. I always thought it was better to eat whole foods. I find it is more satisfying to munch on something. I don't use any protein shakes or MRP's to add the oil to. I heard it tastes really gross.

One more question about the grams of fat you should aim for per day. I weigh 109 and I'm 5'1. My protein is high and carbs are usually low.

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posted June 30, 2000 01:42 PM         

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Does anybody have any ideas about this?

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