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 What are your diets?
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| Author | Topic: What are your diets? |
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Diablo's Xstasy Amateur Bodybuilder (Total posts: 55) |
posted June 28, 2000 07:51 PM
  
I've searched for some sample diets to see how mine compares, I don't think I've gotten all the fine tuning out of it so I was wondering if you all could give your diet routines, non-contest, this way I have something to check myself against. So far for me: (i have no clue the cal, fat, etc etc I have to refigure it all out.) Meal 1 snack 1 meal 2 snack 2 meal 3 I know thats no where near what I should be eating so Im hoping to gain ideas though your diets. The problem with me is I like the whole hand to mouth motion so I like snacking, but I cant find something healthy to snack on. This is why I used to smoke it replaced eating and now that I dont have that I think Im starting slowly to go back to eating. IP: Logged |
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skydancer Pro Bodybuilder (Total posts: 233) |
posted June 28, 2000 07:57 PM
DX - Go to dietwatch.com. You can input all your info and it will calculate all the values. You can customize your goals so you know you are reaching the approptiate intake for the day. IP: Logged |
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Iron God Pro Bodybuilder (Total posts: 129) |
posted June 28, 2000 08:23 PM
currently on the SEE FOOD diet ------------------ IP: Logged |
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MS Pro Bodybuilder (Total posts: 419) |
posted June 28, 2000 09:01 PM
Did you say you want non-contest diets? In other words not trying to lose weight? I'm in maintenance mode at the moment (getting ready to diet soon) and this is what I ate yesterday. I'm 165 lbs, 5'5" and around 18%bf. Meal 1 1 cup oats Meal 2 60 grams shredded wheat Meal 3 2 whole grain sandwiches Meal 4 cup chick peas Meal 5 150 grams pasta (dry weight) Meal 6 40 grams soy protein
-CHICKPEAS 1 cup
------------------ [This message has been edited by MS (edited June 28, 2000).] IP: Logged |
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MS Pro Bodybuilder (Total posts: 419) |
posted June 28, 2000 09:30 PM
Forget the stupid table. The macro ratios were Protein 176 grams IP: Logged |
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Diablo's Xstasy Amateur Bodybuilder (Total posts: 55) |
posted June 28, 2000 11:53 PM
Wow MS you must be huge =o) Maybe I meant during contest when dieting down. I think I got confused. Sorry for the confusion IP: Logged |
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JayeLynn Pro Bodybuilder (Total posts: 189) |
posted June 29, 2000 01:22 PM
I took an average over 5 days and my comsumption looks like: 212g of protein, 82.5g of carbs, and 80.82g of fat for a calorie count of 1968.28 I have recently bumped my average intake from 1400-1600 to what you see above. Drastic increases in my fat (ie flax oil)intake (and overall calories!) have actually resulted in lower-bodyfat losses (ie hips, waist and legs). My intent at this point is to establish my maintenance numbers, which means that I will probably be massaging these numbers for the next week or so. I'm 5'4" at 140# with 14-15%BF. I am currently post-cycle and not taking any thermogenics. ...enjoying all the sleep! ------------------ [This message has been edited by JayeLynn (edited June 29, 2000).] IP: Logged |
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Dlady27 Pro Bodybuilder (Total posts: 400) |
posted June 29, 2000 02:35 PM
DX, I have a problem eating too, but I make myself eat!! If not I would be back down to only 500 to 800 calories a day, and that isn't good! Now, I make sure i eat through out the day. I have all of my starchy carbs early in the day alteast by noon or 1PM, then i will just eat some cottage cheese, a little fruit, to snack on at night, but dinner is always my real main meal! steaks, salads, chicken, seafoods, and a few other things . But I just make sure not to have anything that is junk food or starchy after 1 pm. ANd even now it is hard for me to consume at least 1600-1900 calories a day. Main reason is I am not used to eating after like 3pm, once I leave work i really do not eat, I get too busy. But now itry to always carry a Meal replacement drink , around so i will have it on hand for later. It is a very hard change. I am new at this too, but I am starting to change little at a time. You just have to give your body a chance to adapt. IP: Logged |
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bikinimom Pro Bodybuilder (Total posts: 99) |
posted June 29, 2000 03:00 PM
I'm off season so I really eat whatever the fuck I want! ...which is usually oatmeal and whey! What is up with that?!?! I'm going to begin pre-contest in the next several weeks so I'm having a few last flings before life gets shitty again. But generally, I eat at least 5 sometimes 6 meals a day. All meals contain between 20 - 30 g protein I eat fruit, whole grain breads, oatmeal, yams, brown rice, whey, steak, chicken, fish, eggs, low fat cottage cheese, soy, veggies, veggies, and more veggies Oh yes, cheese cake, ice cream, cookies - whatever I feel like, but, of course, in moderation. After consuming all the good stuff I honestly don't have a lot of room left over for the REALLY GOOD STUFF!! IP: Logged |
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CONAN Amateur Bodybuilder (Total posts: 9) |
posted June 29, 2000 04:17 PM
Final four weeks of contest prep...can't wait for this to be over. Yeehaaa, pass the Labatt blue and throw that steer on the barby! 1) 1.25 cups oatmeal 2) 2 cans low sodium tuna 3) same as meal #2 4) 1 cup oatmeal 5) 1/2 cup oatmeal workout 6) 1 can low sodium tuna Just over 2500cal/day I've been losing about a lb a week since January, and my strength continues to increase. Can't beat that. Gear is sounding better and better though... IP: Logged |
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Diablo's Xstasy Amateur Bodybuilder (Total posts: 55) |
posted June 30, 2000 12:14 AM
Damn, I wish I could eat anything I want like, I believe, bikinimom =o( >>sigh<< If I do I'll get really fat. Dlady it's so difficult to eat so much Im really used to having recently one meal a day and even that I think I was lucky to eat 500 calories. When I was 16 I never ever ate anything and then I went out with my X and I ate everything. I think doing this will be the single most important thing Ive ever done for myself besides lifting. After I get my diet finetuned I'll post it for fitnesschick and MS and really anyone else who wants to critique it And yes eventually I'll post my before pics, but not until I have some good after pics to show =o) So when Im down to 20% bodyfat I'll post some pics right now Im at 30% and with all the water I drank today I feel like Im gonna float away, I feel like Im more like 50%bf Thanks for some of your info =o) IP: Logged |
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bikinimom Pro Bodybuilder (Total posts: 99) |
posted June 30, 2000 09:07 AM
Now you know that by eating "anything I want" that means oatmeal and whey! ...you did read that part right? I am so damned full from all the freaking veggies and chicken and eggs and whole wheat bread (I'm talking a roll here) and brown rice and steak and MRP shakes and so on and so on and so on where would the ring dings and ho-ho's fit? If I put all the "unnecessary xtra-s" in my stomach first then I won't have the room the necessary stuff, and if I do this, then why am I going to the gym and lifting my brains out when it ain't gonna do a wholelotta good 'cause I haven't fed my body what it NEEDS! ...See where I'm going with all of this? You might think you want all that crap but when you think about all the blood, sweat, and tears in the gym - it's almost like a waste of time (depending on your goals, of course). Whenever I think about eating way too much of the stuff I don't really need I just remind myself about how hard I trained and all of the sudden, like magic *POOF!* instead of wanting an entire half gallon of Turkey Hill I either settle for a normal human serving or walk away from it altogether! IP: Logged |
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Dlady27 Pro Bodybuilder (Total posts: 400) |
posted June 30, 2000 10:35 AM
I am sorry DX, but you realy DO need to read the topic that Iron God had put up a while back that was titled "Who here thinks that they eat enough" You will read the comments and see I was just like you, and now Thanks to alot of people on here I changed that habit of NOT EATING, in all honesty they will basically tell you if you wont eat right then they WON'T help you OUT HERE!!!! ASK IG, him and I went round about it for a week and it finally sunk in that what him and FitnessChick were telling me all along was so true!!! SO LISTEN when I tell YOU YOU MUST EAT!!!!!! MAKE YOURSELF !! even if it is 4 protein drinks a day you have to have those calories!!! IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1046) |
posted June 30, 2000 11:20 AM
Im currently dieting down..so this is what i eat. BEFORE MORNING CARDIO: MEAL1 (after cardio): MEAL2: MEAL3: MEAL4(pre-workout): STRAIGHT AFTER WORKOUT: MEAL5(post-workout): MEAL6: MEAL7: STRAIGHT BEFORE BED: and it sems to be working. lost 20 pounds in 8 weeks....mostly water...i hope ------------------ "...damn you for not giving my TEST" - Metallica IP: Logged |
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Diablo's Xstasy Amateur Bodybuilder (Total posts: 55) |
posted June 30, 2000 12:06 PM
I'm sorry bikinimom, it was really late when I read your post and I was very tired I did read it wrong. I apologize you work very hard for your body and I know you do by your pic's, I am definately not one to demean anyone else's hard work. Dlady- Yes I read that posting and I know I need to eat more that's why I've fine tuned my diet and posted it. Ive been trying to eat more for the past three months or so, it's hard, and usually I do it, but sometimes those cheat days kill me. Thats why I am not having another cheat day. One meal of pasta and one fatty desert a week. Meaning my boyfriend is obligated to take me to a restauraunt once a week, lol and he agreed. =o) Dx IP: Logged |
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Dlady27 Pro Bodybuilder (Total posts: 400) |
posted June 30, 2000 12:15 PM
I am no pro here but I think your diet you have up on here is fine, I on the other hand do not measure the shit like everyone here, i just watch the certain foods I eat and so far it is working so until I hit the Ptateau, I will keep doing it this way. I commend you for having the pacietnce (however you spell it)to sit down and do so much research, that just is not me! IP: Logged |
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riptchick Pro Bodybuilder (Total posts: 107) |
posted June 30, 2000 12:17 PM
Hmmm...I mostly live on Myoplex these days with the kids off for the summer. Cardio Train Meal 6. Mypoplex water, water, water Wow, I drink alot of that Myoplex don't I? Ok here's a question--how much of that is ok to live on? IP: Logged |
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Diablo's Xstasy Amateur Bodybuilder (Total posts: 55) |
posted June 30, 2000 12:19 PM
LOL Im a research rat. I research everything before I either do it or put it into my body. I just want to be as healthy as I can be. Well at least as goodlooking as I can be when Im finally down to like 12% bodyfat.
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