posted June 28, 2000 08:30 AM            

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And boy does it feel great!! After listening to you gals for the last couple weeks, getting more strict on my diet, and increasing my cardio and training, I have almost gotten back to where I was before I got pregnant. I just wanted to say thank you because you all have made my life so much more bearable lately. It feels so good to no that no matter how silly my question is, someone will answer it objectively.

PS. I checked my bodyfat last night and its down to 18%...from a huge 26% just 4 weeks ago!!!! Im working on some pics now

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posted June 28, 2000 08:35 AM            

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what about us guys...didnt we help to?

congratulations on your progress...and the best is yet to come..trust me

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"Pain, is only weakness leaving your body"

"...damn you for not giving my TEST" - Metallica

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posted June 28, 2000 11:19 AM            

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Id be curious to know how you changed your diet that made your metabolism kick in. Change your ratios? drop/increase your calorie intake?

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Feel Free to Underestimate me

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posted June 28, 2000 03:39 PM            

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Superb effort Dawn. Congratualtions.

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posted June 28, 2000 04:24 PM            

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Thats the way girl - keep workin' it hard!

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posted June 29, 2000 08:44 AM            

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Guys too Honestly, I dont count calories. Im eating so much food though, Im never hungry. 5 meals / day (2 are shakes).
1- 4 egg whites, 1 cup gritts
2- isopure shake
3- chicken breast and steamed vegis/rice
4- isopure shake
5- chicken breast or turkey and steamed vegis
*this is just a typical day....but I have never dieted and been so full all the time. I dont have room in my stomach to eat bad stuff.

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