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 Benefits of taking flax seed oil?
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| Author | Topic: Benefits of taking flax seed oil? |
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Fitnessbarbie Amateur Bodybuilder (Total posts: 91) |
posted June 26, 2000 01:39 PM
  
I read in various fitness & muscle magazines that flax seed oil was part of their every day diet...exactly what are the benefits of taking this? IP: Logged |
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JayeLynn Pro Bodybuilder (Total posts: 159) |
posted June 26, 2000 02:01 PM
Omega 3 fatty acids energy weight loss makes your protein shakes creamy.... In a diet where youre regulating/combining for optimal performance or weight loss, one of the elements that commonly gets overlooked is the importance of fats. All fats are not created equally though. Flax is one of the good guys. ------------------ IP: Logged |
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Vitaman Pro Bodybuilder (Total posts: 343) |
posted June 26, 2000 03:12 PM
For more information on Flax Seed Oil try this link. www.barleans.com/literature/index.html [This message has been edited by Vitaman (edited June 26, 2000).] IP: Logged |
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Fitnessbarbie Amateur Bodybuilder (Total posts: 91) |
posted June 27, 2000 09:54 AM
bump! IP: Logged |
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Fitnessbarbie Amateur Bodybuilder (Total posts: 91) |
posted June 27, 2000 09:58 AM
Thanks for your help guys! I'm going to go see if I can get some at lunch time...and add it to my diet ASAP! IP: Logged |
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Fish Pro Bodybuilder (Total posts: 441) |
posted June 27, 2000 11:21 AM
Protien Factory sells it real cheap. ------------------ IP: Logged |
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Fitnessbarbie Amateur Bodybuilder (Total posts: 91) |
posted June 27, 2000 11:45 AM
Thanks Fish...how often and how much do you take? IP: Logged |
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Texas Guns Moderator (Total posts: 493) |
posted June 27, 2000 12:00 PM
I would add 1 tbsp to my protein shake in the morning. Some nutritionists advise to take 1 tbsp at every meal, but I have such a fat phobia that I have not tried it. IP: Logged |
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Fitnessbarbie Amateur Bodybuilder (Total posts: 91) |
posted June 27, 2000 12:18 PM
Thanks TG...I'll go with your suggestion...I'm the same way! IP: Logged |
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