GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: August Muscle and Fitness |
Dawn Amateur Bodybuilder (Total posts: 47) |
![]() ![]() ![]() ![]() Has a really great spread about vitamins and minerals. It just added to the thread great Warlobo posted. IP: Logged |
WarLobo Moderator (Total posts: 689) |
![]() ![]() ![]() ![]() OooHH! Got to get now and see if they messed any thing up! Late Lobo p.s. thanks for the tip! IP: Logged |
Dlady27 Pro Bodybuilder (Total posts: 337) |
![]() ![]() ![]() Dwan, I got the issue in the mail and was telling SkyDancer the same thing. This issue of M&F has really helped me out a bunch. I likee that they included a Nutrional Guide with it too, and the article about the certain carbohydrates. This is an excellent issue for men and women this time!! P.S. Did you take a look at the Ronnie Coleman Spread!!!!! WOW, my mouth fell to the floor. LOL IP: Logged |
Dawn Amateur Bodybuilder (Total posts: 47) |
![]() ![]() ![]() ![]() Did I?!?! He looks amazing. I was just wondering how accurate those things were (bodyfat calculator). Does anyone know how to get a subscription to M and F for her? IP: Logged |
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