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 Total Sets -- too little??
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| Author | Topic: Total Sets -- too little?? |
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Snow White Amateur Bodybuilder (Total posts: 2) |
posted June 09, 2000 09:35 AM
  
For about the last 6 months, I've been working a body part once a week. I used to do twice, but was chastitized for overtraining. Now, I do 4 excercises 3 sets, with the excetion of legs where I do at least 4 different excercises for Quads, and three for hams. Is this enough?? IP: Logged |
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Iron God Amateur Bodybuilder (Total posts: 53) |
posted June 09, 2000 12:08 PM
sounds solid give more info on rep scheme and what type of movements ------------------ IP: Logged |
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