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  George Spellwin's ELITE FITNESS Discussion Boards
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Author Topic:   FitnessChick
Quarkey
Pro Bodybuilder
(Total posts: 174)
posted May 04, 2000 11:21 AM     Click Here to See the Profile for Quarkey   Click Here to Email Quarkey     Edit/Delete Message
Where are you from? Do you do BB Comp? What are you measurements? Just curious?

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FitnessChick
Pro Bodybuilder
(Total posts: 449)
posted May 05, 2000 11:35 AM     Click Here to See the Profile for FitnessChick   Click Here to Email FitnessChick     Edit/Delete Message
hi i am from nj...no i dont bb, i do fitness modeling- i have been in oxygen, pump, and my pics have been sold to m&f, & ironman, but havent been published yet....i am 5-5 140 lbs,,,actually i was going to do my measurements on sunday, so i'll will let you know...

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airtyme
Pro Bodybuilder
(Total posts: 504)
posted May 05, 2000 12:33 PM     Click Here to See the Profile for airtyme   Click Here to Email airtyme     Edit/Delete Message
I would like to know what issues you have been in. A picture of you would be nice. From what it sounds like, you may have the physic that tootsie wants, if that is the case then she would be really interested in your workout routine and cycles you use.

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Quarkey
Pro Bodybuilder
(Total posts: 174)
posted May 05, 2000 12:46 PM     Click Here to See the Profile for Quarkey   Click Here to Email Quarkey     Edit/Delete Message
Thanks FitnessChick. Let me know

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FitnessChick
Pro Bodybuilder
(Total posts: 449)
posted May 05, 2000 02:36 PM     Click Here to See the Profile for FitnessChick   Click Here to Email FitnessChick     Edit/Delete Message
unfortunately i cannot give you a picture- that would be incriminating- i have admitted to using as & career would be over....however i promise you i look very much like a woman....feminine face....hard body....i have a monica brant type physique....if you want diet & training info i will gladly supply

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Tootsie
Amateur Bodybuilder
(Total posts: 8)
posted May 05, 2000 10:26 PM     Click Here to See the Profile for Tootsie   Click Here to Email Tootsie     Edit/Delete Message
Yes, I would love for you to share your diet and workout routine. You can just email it to me if you want. I really appreciate all the info that you provide. By the way, I am considering having a boob job too!
Here are my stats:

5'5" 120lbs bf-23%

Where can I find info and pictures on monica?

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FitnessChick
Pro Bodybuilder
(Total posts: 449)
posted May 06, 2000 09:36 PM     Click Here to See the Profile for FitnessChick   Click Here to Email FitnessChick     Edit/Delete Message
Fitness Chicks Nutrition Program
Meal #1�8:00 am�breakfast
Either�
5 scrambled egg whites with 1 yolk and a bowl of oatmeal, with water,oj, or coffee
�or�
4 Eggwhites & High protein pancakes�take light pancake mix and substitute half of recommended amount of mix with protien shake or whey protein, and topped with a little bit of strawberry preserves.

Meal #2�11:00 am�Pre-Workout
Either�
1 can of white tuna with 1 tsp. Of light mayo, and lots of chopped up veggies in it (carrots, onions, celery, garlic, peppers) on whole wheat pita
�or�
grilled chicken salad ( or other hi pro meal)
or protein bar( try to avoid them )


Workout 12:00 ( usually)�drink ultimate orange, or an inferno workout drink ( has 27 gm. Protein in it ) or a blue thunder

Meal #3�2:00 pm�Post-Workout
Protein Shake with half water and half skim milk, sometimes adding strawberries or a bananna to it. Also add creatine to shake.

Meal #4�5:00�Dinner
Usually 2 large chicken breasts grilled or lean steak with brown rice and mixed steamed veggies ( broccoli, carrots, and asparagus). Sometimes I will substitute beans for my mixed veggies and mix them with the chicken and rice.

Meal # 5�8:00� Either�
protein shake mixed with water
�or�
3-4 hard boiled eggs


I also drink a gallon or more of water a day�The protein shake I have been using now cause I am trying to up my calorie & protein intake is prolabs n-large�.when on a lower cal diet, I will use other brands�.

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Gunga Din
Amateur Bodybuilder
(Total posts: 12)
posted May 08, 2000 10:41 AM     Click Here to See the Profile for Gunga Din     Edit/Delete Message
What no complex carbs???

How many calories??

Grams of protein???

Carbs???

Fats???

Refugees from war eat more than this!!

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FitnessChick
Pro Bodybuilder
(Total posts: 449)
posted May 08, 2000 11:18 AM     Click Here to See the Profile for FitnessChick   Click Here to Email FitnessChick     Edit/Delete Message
alright wise guy....there are complex carbs & i did figure out the amount of cals carbs & protien when i wrote this....this was the diet i followed preparing for my last shoot....give me a few minutes & i will dig upo all that info 4 you...

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FitnessChick
Pro Bodybuilder
(Total posts: 449)
posted May 08, 2000 11:19 AM     Click Here to See the Profile for FitnessChick   Click Here to Email FitnessChick     Edit/Delete Message
ps gunja din isone of my training partners....he loves busting my balls

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FitnessChick
Pro Bodybuilder
(Total posts: 449)
posted May 08, 2000 11:25 AM     Click Here to See the Profile for FitnessChick   Click Here to Email FitnessChick     Edit/Delete Message
and i failed to mention that is my cutting diet, not to maintain or bulk

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Texas Guns
Moderator
(Total posts: 440)
posted May 08, 2000 01:25 PM     Click Here to See the Profile for Texas Guns   Click Here to Email Texas Guns     Edit/Delete Message
Thanks for sharing your diet info. Most of us are needing help with cutting while others want to bulk up. BTW, went out and bought my first issue of Oxygen. It really psyched me up!!!!!!!!

Looking forward to hearing more about your diet and especially your training routine. Email me with the details or post for all to read.

Mrs. Guns

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FitnessChick
Pro Bodybuilder
(Total posts: 449)
posted May 08, 2000 01:26 PM     Click Here to See the Profile for FitnessChick   Click Here to Email FitnessChick     Edit/Delete Message
oxygen is one of my fave's....i will post my training info later today....

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Fitnes1
Amateur Bodybuilder
(Total posts: 52)
posted May 10, 2000 04:17 PM     Click Here to See the Profile for Fitnes1   Click Here to Email Fitnes1     Edit/Delete Message
Tootsie-you had asked about pics of Monica. She's usually somewhere in just about every issue of Oxygen, Flex, Muscle & Fitness (just to name a few). BTW, in the May 2000 M&F issue, there's a huge article about her. Monica's absolutely my favorite. I've talked to her several times at various events. She's really down to earth and just like someone you'd want as a best friend!

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Quarkey
Pro Bodybuilder
(Total posts: 174)
posted May 11, 2000 10:25 AM     Click Here to See the Profile for Quarkey   Click Here to Email Quarkey     Edit/Delete Message
FitnessChick
Did you ever end up taping yourself? You told me you'd give me the measurments......still curious.

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Iron God
Amateur Bodybuilder
(Total posts: 38)
posted May 11, 2000 02:17 PM     Click Here to See the Profile for Iron God   Click Here to Email Iron God     Edit/Delete Message
Now you got me curios

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WarLobo
Moderator
(Total posts: 557)
posted May 11, 2000 04:51 PM     Click Here to See the Profile for WarLobo   Click Here to Email WarLobo     Edit/Delete Message
I agree, Monica is one of the most grounded fitness competitors I've had privilege to meet. I'm kind of glad she is moving on. Seen to many ladies get chewed up and try to be something their not. Monica knows what the judges are looking for today and is making a good decision by leaving.

Late

Lobo

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FitnessChick
Pro Bodybuilder
(Total posts: 449)
posted May 11, 2000 10:06 PM     Click Here to See the Profile for FitnessChick   Click Here to Email FitnessChick     Edit/Delete Message
nonot yet...i will do my measurements tomorroiw & will post....

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FitnessChick
Pro Bodybuilder
(Total posts: 449)
posted May 16, 2000 09:38 PM     Click Here to See the Profile for FitnessChick   Click Here to Email FitnessChick     Edit/Delete Message
Sorry io keep forgetting to do them...i promise this week i will

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FitnessChick
Pro Bodybuilder
(Total posts: 449)
posted May 19, 2000 02:57 PM     Click Here to See the Profile for FitnessChick   Click Here to Email FitnessChick     Edit/Delete Message
okay, i finally did my measurements...and i went back for the last year & a half to compare my growth...

November 4, 1998
at 11.6 % bf, & 121.7 lbs....
forearm-9
bicep-9.75
neck-13.50
shoulders-38.75
chest-32.75
waist-25.50
hips-34.50
thigh-21.25
calf-13.50


Feb 2, 1999
at 122.6 lbs & 12.5% bf
forearm-9.50
bicep-10.75
neck-13.50
shoulders-39.75
chest-33.75
waist-25.75
hips-35.50
thigh-21.25
calf-13.50

now in august of 99 I did my first cycle....4 weeks of winny....here are my measurements in November of 1999


130 lbs, about 13% bf

forearm-9.75
bicep-11.00
neck-not taken here
shoulders-40.75
chest-34.25
waist-26.25
hips-35.75
thigh-21.75
calf-13.75

this year, after an 8 week cycle of winny inj...at 141 lbs, about 12.50 % bf


forearm-11.50
bicep-unflexed is 11, flexed is 13
neck-not taken
shoulders-41.50
chest-36
waist-28
hips-35
thigh-23.50
calf-15

I am still working on getting that picture edited for all those curious...

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NewNatural
Amateur Bodybuilder
(Total posts: 51)
posted May 19, 2000 05:51 PM     Click Here to See the Profile for NewNatural   Click Here to Email NewNatural     Edit/Delete Message
I'm curious :-)

[email protected]

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luv2workout
Amateur Bodybuilder
(Total posts: 11)
posted May 19, 2000 06:15 PM     Click Here to See the Profile for luv2workout   Click Here to Email luv2workout     Edit/Delete Message
I have a question, may be dumb but here it goes: Did you want to get that much bigger? What size clothes do you wear? Im just curios b/c i want to be more muscular looking but, ive been totally excited ive lost inches!!
Example
8/00
Chest 38 now 34 1/4
Waist 27 now 23
Hips 37 now 32


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FitnessChick
Pro Bodybuilder
(Total posts: 449)
posted May 20, 2000 01:49 PM     Click Here to See the Profile for FitnessChick   Click Here to Email FitnessChick     Edit/Delete Message
yes- i did - & i expected it taking as- i am thrilled with my gains- i worked long & hard, and the as gave me the push to the next level- as far as my size- i still wear a size 5 jeans- occasionally i wear a 7 cause sometimes the legs are too tight- i have very muscular legs....tops i wear smalls or mediums- i am still very womanly----as i said before, think a monica brant'esq figure....

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dianabol
Amateur Bodybuilder
(Total posts: 14)
posted June 08, 2000 04:11 AM     Click Here to See the Profile for dianabol   Click Here to Email dianabol     Edit/Delete Message
MONICA....HUM...........HUM.........
YOURE MEASUREMENTS........HUM.........
OHHHHHH MY GOT YOURE ....HOOOOOOTTTTTTTTTT...
YUMY,YUMY.
GOD LUCK..ON WHATEVER YOUR HART MY DESIRE,AND
YOUR SOUL MAY ENCOUNTER........
YOU ARE VERY,VERY SSSEEEXXXYYY/////
ALSO THAT I SAID YOU SHURE HAVE BALLS.
WITH ALL DUE RESPECT.
YOU HAVE AN FAN.
PLUS I KNOW WHO YOU ARE,(READ LOTS OF MAGS.)
DON'T WORRY IT WILL BE OUR SECRET.....
I WILL NEVER TOUGTH YOULL DO A CYCLE.
YOURE LOOKING MORE BEAUTIFULL , NOW. ILL BET ON IT ..........................................

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FitnessChick
Pro Bodybuilder
(Total posts: 449)
posted June 08, 2000 10:33 AM     Click Here to See the Profile for FitnessChick   Click Here to Email FitnessChick     Edit/Delete Message
thanks dbol.....i think those were all compliments ????? are you sure you know who i am ....i bet you dont....you are probably wrong....

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