GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Women's Discussion Board
 Protien Recipes
|
| Author | Topic: Protien Recipes |
|
Y2Kylee Pro Bodybuilder (Total posts: 171) |
posted March 11, 2000 09:03 AM
   Anyone got any TASTY protien recipies. Tuna can get kind of boring as can eggs and chicken! Tips? Y2Kylee IP: Logged |
|
Y2Kylee Pro Bodybuilder (Total posts: 171) |
posted March 11, 2000 09:32 AM
BUMP - Im getting hungry! IP: Logged |
|
LisaLove Amateur Bodybuilder (Total posts: 61) |
posted March 11, 2000 02:03 PM
Knudsen Lowfat Cottage cheese with fruit is soooo good! Fast and easy too. I take a cooler to school filled with it. If you get 2% it slows digestion and tastes better than nonfat. I've tried brands other than Knudsen and they just don't taste right. A little bit of canned peaches on cottage cheese tastes like dessert! MMM MMMM good! IP: Logged |
|
WarLobo Moderator (Total posts: 391) |
posted March 13, 2000 10:24 AM
Don't for get lean ground turkey. I use it in place of ground hamburger when keeping a close eye on calories. And it is nice to have a grilled burger once and a while. I also make a big pot of whole wheat pasta. Toss in tomato sauce (no sugar Late Lobo IP: Logged |
|
FitnessChick Pro Bodybuilder (Total posts: 164) |
posted May 03, 2000 10:05 AM
try the muscle meals cookbook....you can get it on amazon.com....its pretty good, & good variety....its made my muscular dvlp' mag IP: Logged |
|
Texas Guns Moderator (Total posts: 334) |
posted May 03, 2000 11:42 AM
When using ground turkey go for the ground turkey breast. When they ground regular turkey, they through in everything, including feet. Not too appetizing in my opinion or healthy. I like cottage cheese mixed with salsa, dip with carrots!!!! Yummy!!!!!!!!!!!! Will think of some other of my recipes and post them later. Mrs. TG IP: Logged |
|
WarLobo Moderator (Total posts: 391) |
posted May 03, 2000 11:50 AM
NOw most of you willnot like this but I'm a big fan of liver and onions!! Chicken or beef is great. Late Lobo IP: Logged |
|
Brandi Amateur Bodybuilder (Total posts: 24) |
posted May 03, 2000 08:08 PM
I like my tuna mixed in with some lowfat cottage cheese. Add some onion and dill relish and roll it up in Romaine lettuce leaves. IP: Logged |
|
MS Amateur Bodybuilder (Total posts: 23) |
posted May 03, 2000 08:36 PM
Have any of you had a look at recipes from Club Creavelle by Laura Creavelle? And I think she's got another cookbook out now too. I haven't seen either of them, but I'll bet they've got some tasty ideas in them. ------------------ IP: Logged |
|
WarLobo Moderator (Total posts: 391) |
posted May 04, 2000 12:19 AM
Laura is my fave womans BBer  Late Lobo IP: Logged |
|
Brandi Amateur Bodybuilder (Total posts: 24) |
posted May 05, 2000 05:58 PM
Okay, here's one for you. It sounds really weird, but it really hit the spot for me. I have a mean sweet tooth during my period, so I was experimenting in the kitchen last night. I blended some fat free cottage cheese until smooth. Added an egg white and some skim milk (not much). Some equal and cinnamon. Mixed it all up and popped in in oven for 30 - 45 minutes in a small casserole dish. It's really good warm. I pretended I was eating a custard and it was really close. Like I said, it's different, but I enjoyed it. IP: Logged |
|
Christy Amateur Bodybuilder (Total posts: 50) |
posted May 06, 2000 04:58 PM
I tend to make this recipe when I get sick of chicken: Preheat oven to 350 Beat Egg Beaters(equivelent of 4 eggs), mix in 1 1/2 cups fat-free or low-fat cottage cheese, 1 package of frozen spinach(thawed and squeezed) and 1 1/2 cups fat-free shredded cheddar cheese. Bake in casserole dish for 1 hour. IP: Logged |
|
Brandi Amateur Bodybuilder (Total posts: 24) |
posted May 06, 2000 07:48 PM
Christy, That sounds yummy! I think I know what's for dinner tomorrow night. IP: Logged |
All times are ET (US) | |
 |
| |
spices, and ground turkey. Plop a 1/4 of cottage cheese on the plate, and heat in the micro just before you serve. Very good.