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 Women's Discussion Board
 get lean?
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| Author | Topic: get lean? | ||
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Novice 
Posts: 3 |
hello everyone.I need some help on getting lean,really lean.I am busting my ass in the gym med weight 3-4 sets high reps and doing cardio 30 min am 30 min pm.My diet is clean and I drink 140 to 160oz of water.I just finished a clen cycle and got good results.But my legs will not tone up enough.I am working with a trainer(he is great).I want this to go alot faster than it is.I would really appreciate any ideas.I am 4'11 117 lbs and 15bf thanks tinym [This message has been edited by TINYM (edited February 05, 2001).]     | ||
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Amateur Bodybuilder 
Posts: 258 |
What are you eating? | ||
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Amateur Bodybuilder
Posts: 101 |
When you say you got good results from Clen what kind of results are we talking about. What was your body fat reduction? or DId you lose weight? I 2nd Juicy's request, What are you eating? In stead of doing two 30 min sessions do 1 60 min session in the AM. on an empty stomach. I think you need more muscle mass in order for you to get your legs harder. Heavy weights, mod reps 8-10 range. This will also help burn more fat. The more lean muscle mass the more fat you burn. ------------------ | ||
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Elite Bodybuilder 
Posts: 1331 |
I totally agree with Trinity. I carry most of my bf on my legs too so I know what you are going through. More muscle mass will definately help you in this area. ------------------ | ||
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Novice
Posts: 3 |
Im eating 7x a day.1st 1/2cup oatmeal,protein shake.2nd 2oz chicken 2oz potato 1/3cup veggies.3rd turkey,potato and 1/2shake.4th same as 2nd no veggies.5th same as 3rd.6th turkey and 5 carrots.7th protein shake.no carbs after 4pm.As for the results I got on the clen,I lost 2%BF and about 8 inches only lost 4 lbs.Thanks for the replies [This message has been edited by TINYM (edited February 06, 2001).] |
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posted February 05, 2001 07:57 PM