GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Women's Discussion Board
 HIT Cardio
|
| Author | Topic: HIT Cardio | ||
|
Novice 
Posts: 5 |
in an issue of Pump magazine there was a program for sprinting something like 3 day cycle per week 15 sec of sprints 90 sec jog/walk x 8 MON 15 sec of sprints 75 sec jog/walk x 6 WED 20 sec of sprints 75 sec jog/walk x 4 FRI you add 5 sec to sprints and take away 15 sec on recovery This is close, but I wonder if anyone has the article and can set me straight. I am training 2 other ladies and this is a great fat loss as well as cardio conditioning work out. It also helped me in training one for a 2 mile run in an alotted time. Thanks for your input.     | ||
|
Moderator 
Posts: 2237 |
Wife did something very simular and liked it. ------------------ Lobo |
| |
posted January 29, 2001 08:04 PM