IG

BB

Don't know if IG meant this when he mentioned lunges--But WALKING lunges is actually a pretty good cardiovascular thing. I am always outta breath doing those puppies. Try doing four sets with a weight you can handle and try to get as many reps as you can with the weights and then drop the weights and continue lunging (sans dumbells) till you get back to where you started. Try to get at least 15 steps or so and work on increasing distance as well as weight. Killer workout. You'll feel it in the glutes, hammies and quads.

THE STIFF-LEGGED DEAD LIFT.

(though I do on occasion do bent knee, I prefer the stiff legged)

Rock on SISTA!

The burn you're feeling are the metabolites from work loads above lactate threshold. OK, so you'll have an aerobic ass with a good lactate buffering capacity, but that won't change its appearance.

new@gettinbig is a good example of what I'm trying to say here. She did cardio before she did weights but had no ass. After of a year of my leg routine, she has an ass and only recently has she gone back to cardio to lean out a little.

If you lift hard and diet right, I really don't think whether you do or don't feel cardio in your ass has much if anything to do with how it looks. Thus, lift hard, eat right and do whatever cardio you enjoy most, if any at all. Cardio is cardio and it is not site specific as far as muscle appearance goes.

Am I making sense here?

F1

quote:

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Originally posted by Dlady27:

I am doing 40 minutes of cardio every AM 5 days a week then 60 mins cardio every PM.
Doing stiff leg deadlifts every 2 days, w/ low weights. Just started doing these again.

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You know what Dlady you need Hypnosis and counseling or something.

Why on earth are you doing so much cardio?

Do you not get it? YOU WILL NOT ATTAIN THE RESULTS YOU WANT FROM THAT ROUTINE. Unless of course you want to get smaller and fatter or turn into a walking skeleton with no ass to worry about.

I know this board belongs to you ladies and by that fact Dlady has more right to be here than I, But the why do you come on here and post this F*cked up shit, even though the proper way of doing things a has been explained to you countless times.

If I was Lobo I would flip, that guy spent some major time writing up shit for you and had you listened to him for the last year or so you would have acheived the body you wanted.

But you do serve as an excellant example for the other ladies on what not to do, so stick around.

THIS PERSON TOLD ME TO DO HIGH CARDIO RIGHT NOW, THEN FOCUS LATER ~ AFTER MY BF% IS DOWN, ON LIFTING MORE WEIGHTS THEN SO THE MUSCLE WILL SHOWWWWWWWWWWWWWWWW!!!!!

I DONT WANT A BUNCH OF MUSCLE NOW UNDER NEATH A BUNCH OF FATTY TISSUE!!!

I AM WORKING WITH CERTAIN PEOPLE HERE, & I EMAIL THEM ONCE A WEEK WITH WHAT I AM DOING, SO IF IT WERE WRONG TO DO I'M SURE THEY WOULD TELL ME!!!!
I WAS TOLD TO USE THE K.I.S.S. THEROY~KEEP IT SIMPLE, STUPID!

They just told me to do cardio every AM & every PM never said for how long.

Here is a typical week:
Mon: AM cardio for 40 mins
PM cardio for 60 mins

Tues: AM cardio for 40 mins
PM cardio 15 mins, 1 hour sculpting class (low weights) bi's, tri's, chest, abs

Weds: AM cardio 40 mins
PM cardio 60 mins

Thurs: AM cardio 40 mins
PM cardio 15 mins, 1hr. sculpting
class (low weights) back, glutes, legs, abs

Fri: AM cardio 40 mins
PM cardio 60 mins

Sat: AM cardio 15 mins, 1/2 sculpting shoulders, abs

Sun: AM cardio 40 -60 mins (every other week)

So what I said before was kinda off, sorry

Now this is what I have been doing for the last 3 weeks, well I just started the AM cardio last week.
I have my Diet right now as well! And I have lost weight since 3 weeks ago.