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 Women's Discussion Board
 everything is in check except the darn diet
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| Author | Topic: everything is in check except the darn diet | ||
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Cool Novice 
Posts: 33 |
Here's the deal. I'm a 35 year old female, I have been run/walking a fire trail near my home for the last 8 mos 5 days a week 6:00 am. It takes me about 45 min. from there I go to the gym and do weights for 30 min. then it's off to work by doing this I have seen a great change in my body. I am also currently in the middle of a Deca cycle, 50mg a week. The exercise is a no brainer, I can do it, the difficult part is the eating. I have about 10lbs of fat that is keeping me from the way I want to look. What I need is an eating plan that I can live with that will also shed off those lbs of fat. If anyone out there has a eating plan that they love, please pass it along.     | ||
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Moderator 
Posts: 2088 |
Bump ------------------ Lobo | ||
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Cool Novice
Posts: 33 |
I have a stupid question. What does "bump" mean? | ||
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Cool Novice
Posts: 33 |
hey lulu,any reason why you're on deca...?out of curiosity. ------------------ | ||
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Elite Bodybuilder 
Posts: 1212 |
bump is just a term that boards use when "bumping" the topic to the top of the page..as yours was starting to move towards the bottom unanswered...its now been bumped to the top. I was wondering the same thing about the deca? There are some great threads from several months ago on women and diet...do a search "women and diet" and you will get lots of great info. I know you've posted in the past about diet and rec'd some great answers too. So search 'em out if you need a refresher. ------------------ | ||
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Cool Novice
Posts: 33 |
I was told that Deca can increase my strength and make me harder, which it has, I can see a big difference in the short time that I have been taking it. Before the Deca I also did a cycle of Anavar, which I liked as well. After the Deca I was told that I should think about doing a cycle of Synthroid. | ||
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Elite Bodybuilder
Posts: 896 |
give me your weight lulu! i'll then give you a plan!  how often can you eat? if youy only have 10 lbs. stay away from the synthroid! 10 lbs is easy! if your determined! ------------------ [This message has been edited by freak daddy (edited January 11, 2001).] | ||
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Cool Novice
Posts: 33 |
I don't know my body fat%, but as of last week I weighed in at 135 and I'm 5'5. | ||
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Elite Bodybuilder
Posts: 896 |
how often are you able to eat throughout the day lulu? ------------------ | ||
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Cool Novice
Posts: 33 |
I have a desk job so I can eat small meals throughout the day | ||
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Cool Novice
Posts: 15 |
Hi lulu, Can you tell me..are you experiencing any sides? If so, what kinds? I'm STILL contemplating my 1st deca cycle. | ||
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Cool Novice
Posts: 33 |
I have no sides so far. I'm a month into the cycle, but as soon as I start noticing a change in my voice or acne I'll stop. I take a small dose, so I think I'll be ok. | ||
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Elite Bodybuilder
Posts: 896 |
here you go,eat every 2-3 hours. sooner the better! it will keep your metabolism in high gear. supplements-eca, and isopure(protein). eca first thing in the morning on an empty stomach. do your walk. then before you get to the gym drink 30 gms of isopure. your body will uptake the isopure really quick, thats why i like it! okay heres the rest of your day! after workout-30-35gms protein 30-35gms starchy carbs meal3-30-35 gms protein 20-25 gms starchy carbs unlimited fibrous carbs(veggies) meal4-30-35gms protein unlimited fibrous carbs meal5,6-same as above! before bed drink 30-35 gms protein if you eat 6-7 meals your protein will be 180-245 gms a day. you want those high to make up for the carbs you will not be eating. do not eat breads, or processed flours! if you do, do it on a cheat day. you will probably be hungry as hell the first week. when i'm cutting i will carry around a jar of peanut butter, and have a small teaspoon to kill the hunger! this has worked for numerous people i have trained, including myself. any questions, please ask! ------------------ | ||
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Cool Novice
Posts: 33 |
Thank you so much! I will keep you posted on my progress! | ||
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Elite Bodybuilder
Posts: 896 |
are you cool on your foods, lulu? whole foods, no processed foods! MAKE SURE YOU GIVE YOURSELF A COUPLE OF CHEAT MEALS A WEEK, if you do'nt you will go crazy...lol..! let me know if you have any more questions! ------------------ | ||
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Cool Novice
Posts: 33 |
Actually I do have a question for you Freak Daddy. How much carbs and protein make up 30 grams. What is an easy way to tell grams w/o having to weigh? | ||
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Elite Bodybuilder
Posts: 896 |
most products will tell you on their labels what their serving sizes are. like a half of cup of oatmeal is 27 gms starchy carb. one regular size chicken breast 18-24 gms of protein(one and a half would do the trick for you) i figure the majority out by the labels. do you have anything in particular you need to know? ------------------ | ||
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Cool Novice
Posts: 33 |
Hi Freak Daddy, What is Isopure? and also what is a good protien bar? If you don't mind and if you happen to have one handy, could you please give me a typical day that you give your clients with the listed foods that they should eat. I would really appreciate it. Thank you for all your help. | ||
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Elite Bodybuilder
Posts: 1414 |
Sorry for the delay in responding---I know he gave you some info already, but can I have some info on what you are currently eating? | ||
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Elite Bodybuilder
Posts: 896 |
isopure is made by natures best, and is whey protein. a good bar is also made by natures best, solid protein. awesome taste, and variety! here are some food ideas for you. proteins= chicken, turkey breast fish, especially salmon(omega-3 fats,very good) tuna(strain the water, and sodium lean beef,sirloin(my favorite) egg whites(1 yellow per 4 whites) isopure starchy carbs= oatmeal(my favorite) baked potato, or yams brown rice(lower glycemic level, than white) pasta(not to much, will thicken your skin) corn i'm sure you know your veggies, and stay away from processed foods,alcohol,carbonated drinks(bad,bad)breads, junk food, sugars! eat whole foods! i hope this gives you some ideas! ------------------ |
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posted January 10, 2001 05:15 PM