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 Women's Discussion Board
 Monday is world wide chest day (Chest Workout)
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| Author | Topic: Monday is world wide chest day (Chest Workout) | ||
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Elite Bodybuilder 
Posts: 902 |
So in keeping with tradition, I am posting my Chest and Bi workout for tonight. Here is the plan. 1 hour prior I slam 2 liters of water along with 2 thermo-pro. Warm-up 5 minutes on stair stepper. Warm-up 3 sets straight bar flat bench 135lbs x 15. Exercise 1 Incline dumbell press. (90-120 second rest between sets) 190's x 5-6(max weight) Exercise 2 Flat bench press (barbell) 2 set of push-up to failure. 9 sets total for Chest and I am done and hurting.
The key to these shorter set workouts is intensity the more you got the less you gotta do.
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Elite Bodybuilder
Posts: 1202 |
Well darn it - I was at the gym this morning at 5am and didn't know it was WWchest day...so I hammered my legs instead!! :P ------------------ | ||
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Moderator 
Posts: 2367 |
I'm taking the day off - SO THERE! ------------------ | ||
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Elite Bodybuilder
Posts: 1457 |
I train "Big" Shoulders on Mondays. IG you can look that up under Weider's Priority Principal. ------------------ Because of my title I was the first to enter here. | ||
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Elite Bodybuilder
Posts: 1202 |
When I told DH that it was world wide chest day yesterday he said "great - show me yours" LOL (as I roll my eyes) | ||
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Freak 
Posts: 1725 |
IG it looks as though you'll be needing those 200 pounders any day now. I hope you got your Christmas wish.  ------------------ | ||
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Pro Bodybuilder 
Posts: 482 |
mondays an off day.way to crowded at my gym. IG,I like your training style.I too believe in less is more in regards to training. I don't do many sets but the ones I do are all out.It is soooo easy to overtrain. |
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posted January 08, 2001 01:48 PM
