Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
Women's Discussion Board pushing the envelope
|
Author | Topic: pushing the envelope | ||
Pro Bodybuilder Posts: 580 |
I sent the following email to a knowledgeable associate who deferred to you all. Spare me the pedantics and put yourself in my shoes: cardio isn't cutting it. >On another note, I've been struggling with another topic and would really ------------------ | ||
Amateur Bodybuilder Posts: 103 |
Jayelynn, just curious if she had tried Xenical (orlistat) Riptchick's obese buddy tried it with moderate success. Her friend ate terribly and still lost 40lbs. Typically, it is prescribed for obese clients. I would say to get some fat off first at this point because any more weight gain at all will be more of a strain on her heart and injuries. There are sides to this too, of course, that aren't very pleasant. I'm sure that you know that this drug blocks the absorption of fat. She could still keep the calories high but she would have to lower the fat substantially to avoid the sides. | ||
Moderator Posts: 2245 |
Since she has made some progress, getting off the excess drugs and all, what IS she willing to do. At some point, movement will be required.... ------------------ Lobo | ||
Pro Bodybuilder Posts: 580 |
not sure I understand what youre asking lobo. What do you mean by "movement"? She's exercising. Granted, she doesn't have a lot of stamina... She would love to do speed to get the weight back off, but my opinion is that speed doesn't actually nurish your body and would likely just exaggerate the imbalances I'm fighting now. She's allergic to needles, but willing to endure "as long as she doesn't have to look". She likes to get out and go skating. I bought her a new bike for Christmas, but it's a little cold and icey here yet. She wants to get on a women's softball team. Her heart is there. I will confess that she is quite a lightweight when it comes to pain and discomfort. As for the fat inhibitors: it's my current understanding that you need fat to burn fat. I'd put her on a vegetarian diet, but I don't do well on a vegetarian diet. ------------------ | ||
Moderator Posts: 2245 |
I was just concerned as what she might be willing to do as far as some form of cardio. When you listed all the bolts, nuts, pins, and assorted injuries she has, I was wondering just how much we should expect her to do. Progress can be very slow at this stage - and we need to make sure she does not take one step forward, two steps back. ------------------ Lobo | ||
Elite Bodybuilder Posts: 1303 |
Just a thought about doing a cycle...its been hammered into my head by you wonderful people that a/s is a tool but not a cure...if the rest of the work isn't being done then a/s isn't an answer. (Though it does sound like she's taking baby steps) However I think its intriguing about curbing her estrogen production...it may help her. Another thought...doesn't more fat create more estrogen? So the fatter she is the more estrogen is stored? I don't know (never having used a/s) if doing a cycle would help or hinder. A cycle may help cut fat and add some test to her system therefore create a better balance. I feel for her though..all those injuries. I know none of this is an answer - just thoughts that occured to me while reading your post. | ||
Pro Bodybuilder Posts: 580 |
I know that this is a tough one and sincerely appreciate the interaction. If there was a cut-and-dried answer here, I'd have found it months ago. I'm not looking to AS for a 'magic pill' cure. I'm actually considering it as pharmaceutical to help ....mask some of the variables that keep setting us back. With increased strength to support the joints in question, the joints are 'slightly' less likely to hurt. With increased lean mass, we increase her natural metabolism. I just need a blasting cap to get her over this hurdle.....kinda like hydrocortozone on a rash. Let me change the question. I'm going to put a 230# female on a short cycle for weight loss. The drug of choice is Primobolin (injections 50mg every 7-10 days). Her workout routine is to consist of (5)30-minute, pre-breakfast cardio: and 3-4 days of resistance training per week. I have recommended a diet consisting of: I want to keep the cycle short to better set her up for success. Progress will be diligently monitored. feedback...alternate recommendations? ------------------ | ||
Amateur Bodybuilder Posts: 72 |
check out her thyroid levels i know you had them tested but get the #'s.. "normal" to a doc and what "normal" levels the body can actually handle are quite diffrent. When my levels went up from a 1.5 to a 4.18 my doc said i was still "normal" but that was too much of a drop for me. i don't feel well until i am in the 1-2 range. i had to find a doc that was willing to treat me by the way i felt not what a lab slip says. it's worth a look. | ||
Amateur Bodybuilder Posts: 139 |
Hey Jayelynn, Got your e-mail I'm working on an answer to you...I had a thought..Do you guys have access to a pool? Getting her in the water might be good to lessen impact on joints...It's also pretty nice if one is carrying alot of bodyfat and only a little motivation because it is a little less sweaty...so the hard work doesn't seem as hard..It also is an all over workout because all the muscles in the body are working to stabilize the body...there are a lot of resistance tools that can be used in the water to enhance the workout...She doesn't have that appreciation for the muscle ache that we do but she will appreciate teh sliiming effect from teh toning and that just might help kick start a bit more effort over time...just my .02... | ||
Elite Bodybuilder Posts: 1303 |
On the calorie level...1800-2000 is where I lose fat and keep muscle the best. Any lower and my joints ache and my strength level drops. I don't have a high metabolism either. My body hangs onto fat in desparation! Good idea on the water workouts Kaizen! | ||
Pro Bodybuilder Posts: 580 |
I don't know if we ever got a copy of the tests, but we might still be able to get a copy. What I'm finding through the medical community is a lack of 'interest'. Because she's overweight, they're not prone to expound any more energy than necessary in trying to understand her condition. Someone sent her to a nutritional specialist and another offered to send her to a Meridian support group. They tested for Diabetes. Someone even sent her to a physchiatrist to see if she was really in pain or just faking it. If I get the test results, I'll post them. ------------------ | ||
Amateur Bodybuilder Posts: 72 |
my former doc told me to exercise more..ha! i had to change my normal exercise routine because i was so fatigued that i couldn't bear to finish a normal routine. they (medical community) treat you symptomatically and forget that there could be an underlying problem.. tell her to keep her chin up. She'll pull through ok.. | ||
Moderator Posts: 2245 |
Yes, very good point on the water deal... Hell, the wife taught water aerobics years ago.... shit... I'm getting old and forgetfull again. As to the primo, if we are looking at improving joints, legaments, and such, I got to toss in the deca as an option. I think you might even be able to use less and get impressive results. And then there is the T3.... (Lobo ducks) but lets get some hard numbers on her fer we go down this road. ------------------ Lobo | ||
Amateur Bodybuilder Posts: 126 |
Feedback-Alternate suggestions: AAS would be good to support healthy lean mass and contribute to a feeling of health, and that would be about it. Not very useful as a fatloss aid per se. Maybe she now has relatively too many fat cells? It would seem to me that a lack of estrogen and relative excess of cortisol can lead to new fat cells as opposed to lots of estrogen. She might benefit from a mitochondrial uncoupling agent assuming availability: Proc. Natl. Acad. Sc. 1991:88:10774-10777 | ||
Amateur Bodybuilder Posts: 50 |
How does anybody here feel about the possiblity of DNP? | ||
Pro Bodybuilder Posts: 580 |
Had to submit a formal request for copies of the thyroid tests: they should be in the mail in about 7-10 days. mitochrondial uncoupling agents....? looks like tiny little bolt cutters, right? DNP - I haven't developed enough comfort to administer this stuff to my self. We hit the ice rink this weekend for about an hour and 15, and today she starts her first day at school. Hopefully with a tighter schedule, she will start to feel better mentally. I demanded that she enroll for either an aqua aerobics class or an adult swimming class: starting this month. Again, I appreciate all the feedback (even when I can't translate what you're telling me). I'll keep you updated as information comes in. Maybe you all can help me do what I haven't been able to. ------------------ | ||
Pro Bodybuilder Posts: 580 |
Okay, finally got the test data. We have a TSH, CBC and Glucose(random). My first guess is that we don't have the best data here, but here goes anyway. TSH: 3.21 (0.32 - 5.50) Glucose: 104 (60 - 140) CBC: WBC: 5.0 (3.5 - 11.0) RBC: 4.45 (3.75 - 5.50) HGB 13.9 (12.0 - 16.0) HCT: 41.5 (%34.0 - 47.0) MCV: 93.2 (79.0 - 93.0) Platelet Cnt: 201 (150 - 450) WBC differential: Automated ABS Neurtophils: 3.2 (1.5 - 7.5) ABS Lymphocytes: 1.4 (0.75 - 3.50) ABS Monocytes: 0.4 (0.0 - 1.0) ABS Eosinophils: 0.0 (0.0 - 0.4) ABS Basophils: 0.0 (0.0 - 0.2) Neutrophils: 64 (%) Lymphocytes: 27 (%) Monocytes: 7.4 (%) Eosinophils: 1.0 (%) BAsophils: 0.6 (%) ------------------ | ||
Elite Bodybuilder Posts: 1185 |
I think the water idea is a winner. But my personal preference for controlling her estrogen is: 1) go back to the doc and have her E, T and P levels checked!!!! Don't guess. 2) If the E is high then she seems a perfect candidate for some Anti-Estrogens. I would find this a more precise method of managing estrogen than AS. And with the exception of Deca, most AS can exacerbate joint, tendon and ligament probs. Yeah, her muscles will get stronger, but the supporting tissue can't keep pace. 3) Adipocyte hyperplasia is a real possibility in her case, and the only way I know of fixing that prob is with liposuction. But this would have to be followed up with a clean lifestyle (I know you're well aware of this Jaye Lynn). Although everybody is different, most obese people will lose very little muscle mass even when on very low cal diets, and this is without any weight training. If you throw weights into the fatloss program, most obese folks will actually GAIN muscle while losing fat. This is especially true for obese women who seem to produce more Test than lean women. So I agree that the AS, if needed at all, should be saved until she lost a lot of the fat through diet, exercise, anti estrogens, xenical, DNP or whatever. T3- WarLobo alluded to this one, and this is a possibilty as long as she's willing to have her thyroid checked regularly. Essentially it would be ideal if you can get her thyroid as high as possible within the normal range. Obviously her doc won't give her this stuff because she's already in the normal range. But high-normal is optimal for weightloss. I am also wondering why the doc didn't do a full thyroid panel. Probably because you didn't specifically ask for it, but I feel it's an important test to do on chronically obese people. Good luck. It's a tough sitch to be in for both of you. Please keep us updated on whatever you decide to do. | ||
Pro Bodybuilder Posts: 580 |
MS - as always, my deepest gratitude. I printed this data out and started looking for a medical resource that cares enough to look into the issue. ------------------ | ||
Novice Posts: 7 |
My whole life I have been extremely accident prone. I have broken both ankles, destroyed my right knee, had multiple concussions, have a lower back congenital defect, broken both collar bones and have broken some fingers. I began to gain weight after these injuries began to pile up. I went to a few doctor's before finding one who was actually interested in helping me. According to a few of those other doctors, I should stay at home, eat clean, and stay away from any strenuous exercise. I had to accept that I would never be strong, fit, sexy or athletic. Thankfully, I didn't listen and found a great doctor. I would strongly recommend going to the pool. I did tons of physical therapy in the pool to spare myself more stress on my joints and injuries. I recently began to work out again after two years of being totally lazy. When I first started, I had to swim to fulfill my cardio workouts because my body wasn't able to handle any high impact cardio. I did it three times a week, no matter what. It sucked, but I did it. After about 1 1/2 months, I was able to get on the treadmill. At first, I wasn't able to run very far or fast. But now, I am running 5 days a week for 30 minutes. Moreover, I lift 4 days on one day off. I have lost weight and feel great. I proved all those doctors wrong. In short, the pool really helped me get my weight down without hurting my body. I hope this helps. | ||
Moderator Posts: 603 |
The whole time I am reading this, I am thinking thyroid, thyroid, thyroid!! I am glad ya'll brought it up. Of course her thyroid is not functioning at a normal level and even though I screwed myself up with it, I think T3 may be a good alternative as long as she does as MS suggested and get her levels checked normally. She needs something else besides diet and exercise to stimulate her metabolism and get her thyroid in working order. She also is carry that weight around everyday and if she begins to make a change in her diet and exercise programs, she will see a significant difference. As far as the AS goes, I would wait until later on in her progression. [This message has been edited by Texas Guns (edited January 31, 2001).] |