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 Women's Discussion Board
 Goals for 2001?
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| Author | Topic: Goals for 2001? | ||
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Amateur Bodybuilder 
Posts: 167 |
Hey everyone! Thought about those New Year's resolutions yet?  Anyone competing this year? Here's my goals: ------------------     | ||
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Elite Bodybuilder 
Posts: 1240 |
Improve overall muscle mass, strength, endurance, stamina, and flexibility for my beloved sport of surfing. I am 210 at 15% (natural) By June if I stay natural I can see myself around 200 @ 6-7%. I would probably need some help with my diet so that I don't lose too much muscle mass. Any suggestions would be helpful Blondie or FC,BM,IG, WL....... ------------------ [This message has been edited by Captain_insano (edited December 19, 2000).] | ||
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Amateur Bodybuilder
Posts: 167 |
El Capitan... What's your diet like right now? ------------------ | ||
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Elite Bodybuilder
Posts: 803 |
I want (no NEED!) to hit or break 300lbs., then I'll attempt to hold 275lbs. naturally! When I am able to hold 275lbs naturally, I wont be using gear anymore*...
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Elite Bodybuilder
Posts: 1240 |
meal 1: cup of oatmeal 10 egg whites water
meal 3: meal 3: meal 4: meal 5: meal 6: I need a sort of precontest diet so that i can shred up but maintain a low bf% at 200lbs. Total caloric value:3,600 calories (rough estimate- I don't have a calorie counter) protien value:325grams [This message has been edited by Captain_insano (edited December 19, 2000).] [This message has been edited by Captain_insano (edited December 20, 2000).] | ||
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Elite Bodybuilder
Posts: 1392 |
Capt'n---could you calculate for us the caloric value & amount of protein in that diet so we can figure out where you need to go? | ||
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Elite Bodybuilder
Posts: 1240 |
i will work on that at work today. ------------------ | ||
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Elite Bodybuilder
Posts: 1240 |
Hey FC- here you go! Now Show! Total caloric value:3,600 calories (rough estimate- i don't have a calorie counter) protien value:325grams ------------------ | ||
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Elite Bodybuilder
Posts: 1392 |
whats your current weight & bf.... | ||
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Elite Bodybuilder
Posts: 1240 |
5'11"...210 @ 16% bodyfat.... ------------------ | ||
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Amateur Bodybuilder
Posts: 167 |
Captain- Looks pretty clean, how many weeks are you going to try to cut up in? How long have you been following this diet? What diets have you had success with in the past? ------------------ | ||
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Elite Bodybuilder
Posts: 1240 |
I am looking to cut up in March and be at my goal by June 1st. I have been following this "bulking" diet for about 2 months now. I have gained about 5lbs on it. BodyOpus-has worked in the past for me. So has high protein low carb diets. (only to get lean, but i am finding that i am losing too much muscle.) ------------------ | ||
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Elite Bodybuilder
Posts: 621 |
Where in TEXAS?? | ||
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Amateur Bodybuilder
Posts: 167 |
Me? Out here in the panhandle with the tumbleweeds, blowing dust, and wonderful smell of stockyards... ------------------ | ||
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Elite Bodybuilder
Posts: 1240 |
bump ------------------ | ||
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Amateur Bodybuilder
Posts: 224 |
to hit 180, gain 30 pounds of pure muscle, quit dipping, do better in school, get a woman(or few), increase my main lifts(bp,dl,sq) by 40-80#, and be a better overall guy ------------------ | ||
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Elite Bodybuilder
Posts: 699 |
Marry BuffBlondie..... (enough said) :-) ------------------ | ||
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Amateur Bodybuilder
Posts: 95 |
I am currently 305lbs and roughly 20% Going to continue to bulk up through Febuary, then try to lean out as much as possible for summer. Going to try to be 290 at 7-8%. I am 6'4" Then my ultimate goal for 2001...go to wrestling school. ------------------ BIGDOG | ||
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Pro Bodybuilder 
Posts: 550 |
hmmm. ..another 5-10 pounds of muscle with a visible 6-pack. ------------------ | ||
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Elite Bodybuilder
Posts: 1165 |
Mostly I have strength oriented goals: Reach 100lbs in bench, 200lbs in squats and use 35lb db's for bi's. Currently I'm 85lbs bench, 165lbs squat and 25lbs (just) for bi's. Though I've never tried to just go in and max out...I probably could do those numbers if I wasn't using them in sets but I don't want to hurt myself. I would also truly love to get below 16-17% bf. Maybe 14%. Abs show now and upper body is nicely defined but all my fat is in my ass and thighs...sigh. | ||
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Amateur Bodybuilder
Posts: 98 |
Get to 13 - 15% BF Finish the Boston Marathon Build upper body mass back up --shoulders,traps, rear delts --bust my a** to get separation in pecs | ||
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Pro Bodybuilder
Posts: 384 |
Build more muscle---everywhere. | ||
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Amateur Bodybuilder
Posts: 167 |
awww... | ||
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Amateur Bodybuilder
Posts: 222 |
BIGGER, BETTER, FASTER, MORE!!! 300 bench, 400 squat, 500 dead @ 170lbs (10%) WW [This message has been edited by WonderWoman (edited December 27, 2000).] |
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posted December 19, 2000 01:26 PM
