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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Women's Discussion Board
 Abs Of Cement
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| Author | Topic: Abs Of Cement | ||
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Elite Bodybuilder 
Posts: 691 |
What do you do for your abs? I'd like to hear any routines, advice or anything pertaining to abs...... I don't remember the last time I trained my abs, yet, I whine (hard to believe) about them. I understand you need to diet to get rid of the fat there in order to see any ab muscle you may have.......anyhow, I'm looking forward to hearing from anyone here     | ||
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Pro Bodybuilder 
Posts: 318 |
http://www.elitefitness.com/ubb/Archives/Forum9/09-2000/000588.html This was a good thread about abs. | ||
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Moderator 
Posts: 1853 |
Good call RC, think you should put that one in the Killer Post thread. ------------------ Lobo | ||
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Elite Bodybuilder
Posts: 691 |
I didn't find that thread very informative. I'll read it again. | ||
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Cool Novice 
Posts: 33 |
Lisa- what else were you looking for that wasn't in the thread? For frequency, I do abs twice a week, 3 sets of either hanging leg raises or 3 sets of weighted crunches. Usually follow up this with a set or 2 of regular crunches. The rest is diet to see them. |
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posted December 13, 2000 07:38 PM