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 Women's Discussion Board
 Guess What? I need some advice for Legs:)
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| Author | Topic: Guess What? I need some advice for Legs:) | ||
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Cool Novice 
Posts: 26 |
Okay here is the deal. I want to know if I need to do some things differently for my legs now. Here is what I have been doing for five work outs now. By looking at the dates, I have been doing this for almost a month now. The first question I have is how often should I change my work out to get result? Leg extensions for workout 3 sets of 80x12 Squats Barx12 15x12 20x10 Hip sled 4 45s+10+5x12 4 45s+10+5+2 1/2x12 4 45s+2 10sx12 Lying leg curl 45x12 47 1/2x5 then had to drop back to 45 x5 45x8 Lunges two lengths of the track w/12lb weights Calves 200x25 220x25 Help!!!! Do I need to do anything different, or am I doing okay on this? Remember I am just beginning. I know I couldn't do what half of you do in my dreams. That will come one day though. Any thoughts? I would deeply be grateful for any suggestions. Have a great day.     | ||
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Elite Bodybuilder 
Posts: 1287 |
I would add leg presses...they're a killer, and add good size when trained heavy...thats where i got most of my leg mass from, and squats ATF! ------------------ | ||
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Cool Novice
Posts: 26 |
Thank you. I will do that. Am I doing enough reps and sets with the other? Just wondering. I am pretty ignorant when it comes to training. So any suggestions will be a great help. I hope one day, I will be able to help those who have no idea about weight training as well. Is there anything else I can do besides weights, such as vitamins etc... that can help? Have a great night. | ||
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Elite Bodybuilder
Posts: 733 |
barbell squats: 4 sets, 15, 12, 10, 8 (reps) hip sled: 3 sets, 12, 10, 6-8 lying leg curl: 3 sets, 15, 10, 8 lunges: just how you were doing is fine. calve raises (seated or hip sled): 4 sets of 25, 25, 20, 15 go home. your done. ------------------ quote: |
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posted December 13, 2000 11:36 AM
