
Author | Topic: Off Season Blues (*sigh*) | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 796 |
Well, its winter time, and for those of us in the areas where that actually means something, we are facing heavy coats and frozen asses! I took a picture of myself with the digital camera and was disturbed at the results. I have slipped to an alltime low bodyweight and am feeling quite little. This is compounded by being strapped for cash and unable to really pour the necessary funds into an all out bulking cycle (which would make me feel like Ive put the winter to some good use). As I look at the picture on my computer, I am tempted to find a sharp object to remove my eyeballe lest they be offended by my withering physique! As the bile in my stomach rushes to my throat in an attempt to spill forth and cover the monitor to blot out this cruel visage I am left to ask one thing... So what do all of you do with the off season (if indeed you do have an off season)? ------------------ ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 796 |
...and the first person to ask me to post the picture is gettin' five across the eyes! ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 796 |
I was thinking the same thing. Trying to make any appreciable gains while natural SUCKS! God forbid trying to make LEAN GAINS! I feel like Im being robbed. This is the time of year I just go all out to make gains and not worry too much about fat or anything. These are always the biggest and best gains, being that I can be a lot more free with my diet and worry about the aftermath as the warm weather approaches! ------------------ ![]() ![]() ![]() ![]() | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 543 |
'Off Season'? What the hell is that?? ------------------ ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 796 |
Ahhh, you havent lived till you had the "off season experiance!" No shows to worry about, no engagments where a few percentages of bodyfat will make a difference, a whole couple of months to eat now and worry later! That glorious time when a bodybuilding physique transforms into a more powerlifter-looking physique.... (while I typed this the song "Its the most wonderful time of the year" was playing in my head) ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 240 |
Alrighty, I am now feeling this "off season" thingy. Cold outside, rainy, and (as a man, you may not fully understand this feeling), but I am gaining the weight I am supposed to for the season, but I feel GROSS! My BF hasn't gone up, but I have gained about 10 pounds in the past 3 1/2 months. Ewwwww.. Im getting body morphic disorder or sumpin. Don't flame me for this, but Ive been having this "I look like a man" problem. I know I don't really, but my boobies are so tiny and my biceps and chest are getting big. Combine that with no tan and the winter "blahs", im feeling PMSy even when Im not. I know this will change when spring comes and I start dieting for the season, yet it doesnt make me feel better now. Maybe *sniff*, I just need a hug..LOL. Im such a girl. ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 54 |
At least most of you sound like you kind of have your training shit together. For the last 6 weeks I have been on a train 3 times take two weeks off cycle. Seems like between holidays, kid stuff, work stuff, vacations yada yada yada I can't get a schedule to work for shit. Think I'll just say the hell with it and do all the things that everyone expects of me this time of year and then go back into my training caccoon in January - the one where everyone knows not to ask me for anything until I have had my workout in or I will get really ugly and the houshold menu is no longer anything that tastes very good but is good for everyone and my daughter can sing the "God Mom, are we having chicken again" blues. Do any of the rest of you have times where everything just seems to go to hell no matter how hard you try to keep it together? Bikinimom - please tell me with 4 kids that you too have experienced this. ![]() ![]() ![]() ![]() | ||
Cool Novice ![]() ![]() Posts: 25 |
Well, I haven't experienced an off season, yet, but I am hoping to in the future sometime. I am new to this board...have been reading it for a few weeks, and have finally decided to go for it. I want to compete. I need some advice on programs....mostly diet. I have been lifting for about 4 years and am fairly strong for my age (20). Monster, you seem very well educated in this area. Any suggestions for me? I will give you stats and anything else you need to know. Thanks a bunch! ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 796 |
Sure, Im always happy to help! Theres a few of us on here that have good insight on diet... you can post the stats or email me, either way. Thats another part of the off-season blues, nothing to do but sit at the computer and wait for work or the gym ![]() Sassy, I hear ya! I feel PMSy too! Dont let boob size bring you down, theres more to being a woman than that... but I nuderstand being body dismorphic completly! I feel the same way, just nothing makes me feel like I look right, I think a tan would help though. Im so used to looking tan that it throws me off! ![]() ![]() ![]() ![]() | ||
Cool Novice ![]() ![]() Posts: 25 |
Could I get your email address? I'm not too terribly comfortable posting stats on here just yet! ![]() ![]() ![]() ![]() | ||
Cool Novice ![]() ![]() Posts: 19 |
It's hard to come to grips with being so lean to being so-so lean. I know I need to be at 12 -14%(I'm at 12%) to make natural lean gains but I'm still a woman. I think I'm PMSing too ![]() ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 796 |
Nightfly... its [email protected] if you click on the little envelope on anyones post, it opens up a window that shows their email address (for future referance ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1217 |
Monster- i have a gear question. Do you take stop because of low funds or to give your body a rest? how many cycles do you do a year? What is an average amount of cycles to do in a year. i have never taking so i am uninformed. What would a good "first" cycle for me be? i am 5'11" 210lbs @ 15% bf. i want to be about 235 @ 8%. ------------------ ![]() ![]() ![]() ![]() | ||
Moderator ![]() ![]() ![]() ![]() Posts: 2217 |
Actually, for the SECOND time in my life (excluding pregnancy)....the last time, was my last bulking cycle - I am FAT AND HAPPY. I was supposed to shoot this upcoming Friday, but blowing green chunks and coughing green shit up all nite long kind of told me I need to chill out with the diet and cardio. So I was FORCED to eat pizza and cake at my daughter's birthday party last nite.......IT KILLED ME, Really it did......NOT!!!! I took off Sat, Sun, and I'll, probably take off this week! HA! And guess what?......I don't give two flying fahooties!!!!! My home is a wreck!!! (To answer your question Temple) We DIDN'T buy our tree yet. I did help the kids make their teachers' and hubby's Christmas presents, but as for the rest.....I almost had a heart attack when people told me Christmas is ONE week away!!!!! Shit, I thought I had at LEAST another week and 1/2! I have pushed my body so hard for so long, withouht adequate rest that I am taking antibiotics for the THIRD time in 8 weeks. What's wrong with this picture? So, I am chilling and taking the next week or so to get my home and personal affairs in order. My baby just turned four and she will soon be old enough to realize that it isn't Baby Jesus that brings the presents, but mom and dad. How tragic would it be if I missed this? For what? "The perfect body"? Come on, we ALL need to give ourselves a break! As far as being lean year round. I was trapped there for about two years. The progress I made from my first bulking cycle alone makes me want to kick myself for all the time I wasted, all the growth I could've exprienced if I would just have stopped chasing after the anorexic Barbie dolls at the pansy ass gym where I train. I now have enough shape and mass where I am quite comfortable in my own skin whether I am at 12% bf or 18%. The way I look at it. If my nice BIG ROUND ROCK HARD ASS offends you, then look at something else! It is quite sad now that when I see my old training partner (zero %bf ALL THE TIME) she looks like she would fall over if I LOOKED at her hard enough, FORGET if I pushed her! Not that I am "all that" by any stretch of the imagination, but I have confidence,size, shape and STRENGTH! I can definitely relate to the "off-season" blues, but I feel fortunate to NOT experience this. I am actually quite pleased (though not thrilled about hacking up green shit all nite long) to have a break. SO GIVE YOURSELVES A BREAK! SLOW DOWN AND ENJOY THE HOLIDAYS!!!! YOU HAVE THE REST OF YOUR LIVES TO TORTURE YOURSELVES IN THE GYM!!! .....AND THAT'S AN ORDER!!!! >:O ------------------ ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 849 |
BMom, I beleive it was explained to you that NOV,DEC and 1/2 of January are (eat what ever the hell you want months and NO PHOTO SHOOTS) Plus when I check the boards I see replies posted by you at 12 or 1 in the morning and with 4 kids needing to get ready for school I can't see now you get more than 5 or 6 hours/ sleep per day. that a 14 hour sleep deficit per week, so you getting sick with your hectic schedule, lack of sleep and training regimen, Plus being on a restricted calorie diet is no great mystery.
IG ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1380 |
Yeah, Bmom, What IG said, .....I agree 100%...give your self a break---you cannot go go go all the time---you will kill yourself......relax & enjoy the holidays---I still train, but my diet is basically on existant...I turned down 4 or 5 shoots already...oh well...maybe some other time....my health & sanity are much more important! ![]() ![]() ![]() ![]() | ||
Moderator ![]() ![]() ![]() ![]() Posts: 2217 |
Yes, yes - YOU WERE BOTH RIGHT! There, I said it! Are you happy now?! :PP I'm just so used to pushing, pushing, pushing....I'm not used to taking it easy and relaxing. It's that DAMNED protestant work ethic! Hey, guess what I'm going to be doing today? After re-organizing the house (cleaning BEFORE the cleaning people show up LOL!), donating coats at local toy store, grocery shopping, taking child #2 to yearly check-up, getting Christmas tree, homework, dinner, laundry and setting up and decorating tree.....? BAKING OATMEAL COOKIES and GINGERBREAD CAKE.......I happen to know some people who REALLY like oatmeal cookies. Oh yes, this is a slow day. ------------------ ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 796 |
Bikinimom:Lay down and get some sleep! And stop talking about your rock hard ass for christsake!!! You know in the poll I was voted to be "Most Likely To Be Fondling Their Genitals While Viewing The Board"... this an accident looking for a place to happen! Captain Insano: Well, I stop for both reasons. I like to take at least 4 weeks off after an 8 week cycle, of course this is a TRUE 8 week cycle, not some peoples version of an 8 weeker. A lot of people will (for instance) shoot sustanon for all 8 weeks and figure thats an 8 week cycle, but forget about deesterification and actually not be clean for as long as 12 weeks. I dont think more than 1000mg of sustanon is ever needed. I was 275lbs+ and still made gains with 1000mg. Make sure you dont waste your first cycle, its the best gains youll ever make, so dont be ultraconservative in your doses. 750mg of sustanonis not that much (due to the varied deesterification times of the esters) and the sides off of 750mg (if you get any) are not gonna be more severe than off of 500mg. ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 191 |
hey monster..you know in the picture where you got your shirt off and sust amps are covering your head..what the hell are you holding that has the bright light?..just been wonderin for awhile and afraid you might rip my little head off if I asked you..please dont hurt me ------------------ ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 796 |
Thats my E.T. finger glowing so I can "phone home"! Wait a minute. Thats the camera taing a picture into the mirror. If I didnt cover the flash it turned everything so bright (because of the mirror) that the picture couldnt be seen! ![]() ![]() ![]() ![]() |