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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Women's Discussion Board
 need help
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| Author | Topic: need help | ||
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Cool Novice 
Posts: 39 |
ive been working out for 3 years and ive done deca and some primo it was ok but didnt grow much do you know of a mild cicle that will incre size 8pounds or so with low sides     | ||
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Moderator 
Posts: 2104 |
Welcome Nonni. Sorry, but I can't help you out with gear advice, but there are plenty of others here who can.  Give us your current stats and we'll go from there. Without much more information the only question that comes to my mind is, "Are you eating enough to grow?" ------------------ | ||
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Amateur Bodybuilder 
Posts: 57 |
Hi, yeah like bmom said you need to list height, weight, bf and all that good stuff to give everyone an idea of where you are at. What are your goals etc? How is your diet and training? | ||
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Cool Novice
Posts: 39 |
My age is 40, height is 163cm and I weigh 53 kgs (contest weight bf 5%) and 60kgs not contest weight bf 12%. My goal for next year is gaining at least 4 kgs muscle. Hope you can help me any advise welcome. | ||
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Moderator
Posts: 1828 |
I hate kg's and cm's. Anyways, you really have a few different options. Your goal is quite in line and there are few ways to go about this. A nice 16 week anavar, a bit of primo, maybe a small test cycle, or even winny. Sides are very dose dependant. Sort of need to find out what the smallest dose will work to build muscle while keeping the sides down to a min. ------------------ Lobo |
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posted December 09, 2000 12:24 PM