Low BF = Abbs

I do abbs like 0nce or twice a week, Hanging leg raises with weights and crunches.

But I feel compound movements like squats and deads do more to give you nice big thick ravioli abbs, the rest is just losing BF.

Incorporate any mix of the folowing into your ab routine---I prefer to do abs e.o.d. instead of e.d.---I feel the more frequent training build them more flat----e.o.d. makes them build more rippley...

I love these ab exercises....
-hanging leg raises
-decline crunches
-serratus pulldowns
-alternating crunches
-seated machine crunch
-oblique crunches
-good old fasioned crunches
-decline leg raises
-seated v-raises
-seated machine reverse crunch
-lying 2 leg-leg lifts
-reverse crunches

Incorporate these into a good ab workout & you will be good to go----As far as my sets & reps----I usually do anywhere from 8-12 sets e.o.d----reps will vary depending on the exercises---more reps with no-or-lower resistance, and less reps with more resistance.