~~~OR~~~

Glycemic Index
-----------------------

Bread Products
Bagel 72
French Bread 96
Kaiser Roll 73
Melba Toast 71
Pita Bread 58
Pumpernickel Bread 49
Rye Bread 64
Rye Bread, whole 50
Stuffing 75
Tortilla, corn 70
Waffles 76
White Bread 95
Whole Wheat Bread 75

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Grains
Barley, pearled 25
Buckwheat (kasha) 54
Bulgar 47
Couscous 65
Cornmeal 68
Millet 71
Rice, brown 56
Rice, instant 85 - 91
Rice, white 70

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Crackers
Graham Crackers 74
Rice Cakes 77
Rye Crispbread 67
Stoned Wheat Thins 68
Water Crackers 72

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Fruits
Apple 39
Apple Juice 41
Apricots, dried 35
Bananas, ripe 60
Cantaloupe 65
Cherries 23
Grapefruit 25
Grapefruit Juice 49
Grapes 43 - 50
Kiwi 52
Mango 56
Orange 40 - 44
Orange Juice 45 - 57
Peach 30 - 40
Pear 35
Pineapple 66
Pineapple Juice 40 - 46
Plum 25 - 39
Raisins 64
Strawberries 32
Watermelon 72 - 76

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Legumes
Baked Beans, canned 68
Black Beans 30
Black Eyed Peas 42
Butter Beans 31
Chick Peas 33
Chick Peas, canned 42
Fava Beans 80
Kidney Beans 30
Kidney Beans, canned 52
Lentils, green 30
Lentils, red 25
Lima, baby, frozen 32
Pinto Beans 39
Soy Beans 18
Split Peas 32
Cereals All Bran 43
Bran Chex 59
Cheerios 75
Corn Bran 75
Corn Chex 83
Cornflakes 84
Cream of Wheat 71
Grapenuts 68
Life 66
Muesli 60
Nutri Grain 66
Oat Bran 55
Oatmeal, regular 53
Oatmeal, quick 66
Puffed Wheat 74
Puffed Rice 90
Rice Chex 89
Rice Krispies 82
Shredded Wheat 69
Special K 54
Total 76

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Dairy Products Ice Cream, regular 61
Ice Cream, low-fat 50
Milk, regular 27
Milk, skim 32
Yogurt, sugar 33
Yogurt, aspartame 14

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Vegetables All Green Vegetables 0 - 30
Bean Sprouts OK
Beets 64
Carrots 71 - 92
Cauliflower OK
Corn 55 - 60
Eggplant OK
All onions OK
Parsnips 97
Peppers OK
Potato, russet (baked) 90
Potato, instant mashed 83
Potato, fresh mashed 73
Potato, new, boiled 57
Potato, french fried 75
Radishes OK
Sauerkraut OK
Sweet Potato 54
Tomato 38
Water Chestnuts OK
Yams 51
Yellow Squash OK

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Pastas
Angel Hair 45
Bean Threads 26
Gnocchi 67
Pastas, brown rice 92
Pastas, refined 65
Pastas, whole grain 45
Star Pastina 38
Vermicelli 35

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Snacks, Misc
Corn Chips 70
Fried Pork Rinds OK
Olives OK
Peanuts 10
Peanut M&M's 32
Popcorn 56
Potato Chips 55
Pretzels 82
Rice Cakes 77
Rich Tea Cookies 56
Vanilla Wafers 77

Excellent site on the GI in general.

Anything that alters gastric emptying will alter the GI (i.e., combine a high GI food with fat, and it will drop the GI considerably because it slows gastric emptying).