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 Training Discussion Board
 Herniated Disk
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| Author | Topic: Herniated Disk | ||
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Cool Novice 
Posts: 32 |
I just got the MRI results back, and it shows I have a L4/L5 disk herniation which is impinging upon the left L5 nerve root, thus causing pain in my hip area and calf. Has anyone ever had this injury or has it right now? Its very frustrating cause Im only 27 and now I cant work out the way I want to. Anyone with any information on the best treatment and anything in general would be greatly appreciated!! Thanks     | ||
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Pro Bodybuilder 
Posts: 402 |
how did that happen? | ||
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Freak 
Posts: 1970 |
Sorry to hear that , I have has someting similar, honestly the only thing that is going to help is common sense, stay away fromt the exercises that cause pain and rest when it does act up. ------------------ | ||
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Amateur Bodybuilder 
Posts: 103 |
i have done a disk damage permenent i feel pain everyday but it gets better with time.my prob is i narrowed the disk. many top bodybuilders have this /keep ur head up ull still train ok try doing isolation movements first i.e flys then bebch press not only will this help but u will get better shaped muscles | ||
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Cool Novice
Posts: 32 |
Thanks Quadster, The back is getting better, doing physical therapy, and I think its working, Stopped training for the past 3 weeks but Im gonna start again tomorrow, start slow and not too heavy. |
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posted September 11, 2000 07:20 PM