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  Deadlift Development

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Author Topic:   Deadlift Development
thefantom1

Amateur Bodybuilder

Posts: 113
From:USA
Registered: Jul 2000

posted September 08, 2000 01:48 PM

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I have started doing deadlifts about a month ago. Im not that strong on them but I have so far worked my way up to 3 sets of 275 8 reps. My question is...I use an overhand grip for my right arm and and an underhand grip for my left. Will this create a imbalance of development anywhere?? Thanks.

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"I've got to keep running the course, I've got to keep running and win at all costs, I've got to keep going--be strong
Must be self determined and push myself on"

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Iron God

Pro Bodybuilder

Posts: 440
From: Parts Unknown
Registered: May 2000

posted September 08, 2000 04:20 PM

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Try alternating for all working sets and use your "strong side" grip for max sets..works for me.


IG

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The Dude

Pro Bodybuilder

Posts: 371
From:Owensboro, KY
Registered: Jun 2000

posted September 08, 2000 06:20 PM

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I agree with max, except on the strong side part. Just keep alternating for each set regardless of which set it is. Make 'em both equally strong over time.

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Stupidity killed the cat. Curiosity was framed.

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SUST-MAN

Amateur Bodybuilder

Posts: 259
From:CRESSKILL, NJ
Registered: Jul 2000

posted September 09, 2000 07:30 PM

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BUMP!

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Your not a fish...your a MAN! HOMO-ERECTUS!

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USMC-Elite

Novice

Posts: 7
From:Canton,Ohio,USA
Registered: Sep 2000

posted September 17, 2000 06:18 AM

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I agree with that. Alternate your hands to what is comfortable for you. It won't create an imbalance. when i was a freshman in high school i never deadlifted in my life. In the first month i went fromdoing like 225lbs. to 475lbs. i didn't take anything. it didn't help that i used my back either. Anyways back on the subject alternate, but a hint is use your strong grip over and weak under.

Peace and be Safe!

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