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 Training Discussion Board
 FLEXING IN FRONT OF THE MIRROR.
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| Author | Topic: FLEXING IN FRONT OF THE MIRROR. | ||
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Amateur Bodybuilder 
Posts: 58 |
I've done some research about how flexing in the mirror helps out the physique and is considered a form of exercise. I definitely agree and I flex about 10 to 15 min a day to get the blood flowing throughout the body. I wanted to ask my fellow bodybuilders for their expert opinion on this subject and what is there take on this subject. IT'S ALL ABOUT THE FLEX AND THE MUSCLES.     | ||
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Amateur Bodybuilder
Posts: 191 |
I'm not an expert but I've also heard it works. | ||
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Amateur Bodybuilder
Posts: 80 |
i do it all the time after an intense workout; not infront of people ofcourse. its a good way to keep track/notice your gains. | ||
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Pro Bodybuilder 
Posts: 473 |
Rich, It's called Isometric training and I do it after my last working set, great way to increase fullness of the muscle belly is muscle against muscle flexing and contraction.
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Pro Bodybuilder
Posts: 496 |
i flex all the time it feels good ------------------ | ||
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Amateur Bodybuilder
Posts: 64 |
definetly a must if there is a competition coming up close. Posing as a form of isometrics will give you more defintion and help with the very key elements: vacularity and muscle separation. Plus it's a whole lot of fun. Me and my workout bros usually posedown after a workout for like 5 minutes. | ||
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Amateur Bodybuilder
Posts: 267 |
BUMP! ------------------  | ||
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Amateur Bodybuilder
Posts: 96 |
I love how the day after a hard workout you try to flex and it hurts so much that you can't really flex all the way. I feel that alot with biceps and currently feel that in my quads, its the greatest feeling, although painful. | ||
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Amateur Bodybuilder
Posts: 64 |
Bump. for Garza: ever flex you calf and the next thing you know your staring at the ceiling in agonizing pain. | ||
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Amateur Bodybuilder
Posts: 96 |
I know what you mean valdez. My calves tend to lock up on me or something. I've been doing a bit more runing and when I do seated calf raises they lock up. | ||
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Cool Novice 
Posts: 23 |
hehe..just happened to me last night, leg day, and i was trying to strech out the calves, and it just went berserk on me....OUCH ~leaf~ | ||
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Amateur Bodybuilder
Posts: 51 |
I do it because I'm a narcissist and I look like shit! Who here doesn't at least flex their tricep every time they cross a mirror? LOL | ||
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Pro Bodybuilder
Posts: 340 |
yes, flexing is an important part of your routine! | ||
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Amateur Bodybuilder
Posts: 97 |
Flex your tricep when you cross a mirror! LOL!! Thank God I'm not the only one!! Seriously though, I DO like to do some serious flexing on chest day. It feels like a good way to get to the very inner part of the pecs. It also just plain ol' feels good, physically AND mentally! | ||
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Amateur Bodybuilder
Posts: 58 |
Isn't great to have mirrors at the gym. C'mon fellas, little posing in front of the mirror after an intense chest or bicep workout doesn't hurt. Just a thought to throw out there on this message board. Hey what the hell the girls love it? Flexing always , FlexRich. |
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posted September 08, 2000 12:32 AM